The Livin' La Vida Low-Carb Show With Jimmy Moore

Paleo recipe blogger and cookbook author Kelly Bejelly is our guest today in Episode 905 of “The Livin’ La Vida Low-Carb Show.”

One of the newer names and faces making an impact in the Paleo blogosphere in recent years is a Portland, Oregon-based mom named Kelly Bejelly from the "A Girl Worth Saving" blog and the co-host of the "Listen Up Paleo" podcast she does with Liz McGaw. Kelly is a savvy recipe developer, writer and photographer who was contacted last year by a major publisher who wanted to make her dream of writing a book a reality. That book--Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You--is now available and Kelly is here today to talk about it.

Listen to Jimmy and Kelly share about how her diagnosis of pre-diabetes in 2009 woke her up to making a change, the shift she made from being a vegetarian/vegan over to Paleo (thanks to the influence of Mark Sisson), the weight loss and health success overcoming PCOS, anxiety and depression she found making simply changes in her diet, how she has incorporated the healthy habits she has learned with her son, why her recipes are simple and for the masses, and her reaction to many common criticisms and fallacies about Paleo (it's about having "rock hard abs," you have to eat grass-fed and organic foods, and you will automatically become very lean when you eat this way), and a lot more. Kelly is an amazingly inspiring story of someone who has changed her life forever thanks to the Paleo diet and is now seeking to help others in their own journey to better health.

LINKS MENTIONED IN EPISODE 905
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- Kelly Bejelly bio
- Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You
- Kelly's "A Girl Worth Saving" blog
- Kelly's "Listen Up Paleo" podcast
- Kelly on Twitter
- Kelly on Facebook
- Kelly on Instagram

Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She's authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she's referred to as "the body whisperer," how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you've never considered rolling before and want to learn from the best, then don't miss what Jill has to share with you in today's episode.

LINKS MENTIONED IN EPISODE 904
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- Jill Miller at "The Roll Model" website
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- Jill on Twitter
- Jill on Facebook
- Jill on YouTube

Health blogger, podcaster, entrepreneur, quantified selfer and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

When today's podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

LINKS MENTIONED IN EPISODE 903
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Asprey bio
- "Bulletproof Executive" official website
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
- Bulletproof Radio Podcast
- Dave on Twitter
- Dave on Facebook
- Dave on YouTube
- RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
- RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
- RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website "Addictions Unplugged" has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she's back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Varman discuss how to know if you're a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

LINKS MENTIONED IN EPISODE 902
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Vera Tarman bio
- Food Junkies: The Truth About Food Addiction
- AddictionsUnplugged.com
- Dr. Tarman on Twitter
- Dr. Tarman on Facebook
- Dr. Tarman on YouTube
- RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

Holistic health coach and body image specialist Maddy Moon is returning as our guest today in Episode 901 of “The Livin’ La Vida Low-Carb Show.”

Today we have one of our favorite returning podcast guests who was on the show previously in Episode 729 and she's back today to share about an exciting new program she is offering in January 2015 that you might be interested in checking out. Her name is Maddy Moon, a Colorado-based integrative nutritional health expert, from the "Mind Body Musings" blog and "Mind Body Musings" podcast sharing about her upcoming Four Weeks To Body Freedom beginning on Monday, January 19, 2015. Maddy specializes in nutrition, fitness and body image which she has been helping people find real satisfaction and self-worth in their own unique qualities they possess. Listen to Jimmy and Maddy discuss what she's been up to since she was last on the podcast, the immediate success of her new podcast, the problem with people making assumptions about someone's health based on how they look, details on her Four Weeks To Body Freedom program, and so much more. ENJOY!

LINKS MENTIONED IN EPISODE 901
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- Maddy Moon bio
- Four Weeks To Body Freedom
- "Mind Body Musings" blog
- "Mind Body Musings" podcast
- "Mind Body Musings" on Facebook
- "Mind Body Musings" on Twitter
- "Mind Body Musings" on Instagram
- RELATED PODCAST: The LLVLC Show #729: Madelyn Moon Says Love Your Body And Become Who You Want To Become

We look back at the historic first interviews with Jimmy Moore's most memorable podcast guests in Episode 900 of “The Livin’ La Vida Low-Carb Show.”

Today we have a very special show in store for you as we pause for one episode to celebrate the momentous occasion of hitting a huge milestone on the longest-running nutritional health podcast on the Internet today. Today is the whopping 900th episode of this podcast that Jimmy Moore and his producer Kevin Kennedy-Spaien started in October 2006 and neither one of them had any idea at the time just how much this show about nutrition, fitness and health would resonate with the legion of fans who have helped to sustain it for more than eight years and counting. Whether you are into low-carb, Paleo, primal, Weston A. Price, ketogenic or even vegan diets, we've featured hundreds upon hundreds of high-quality conversations with top-notch guests for you to enjoy over the years. Listen in to today's podcast as we feature snippets from the very first interviews Jimmy conducted with 30 previous podcast interview guests. HAPPY EPISODE 900!

LINKS TO FULL EPISODES FEATURED IN TODAY'S SHOW
- #54: Dr. Eric Westman
- #133 and #134: Drs. Mike and Mary Dan Eades
- #135 and #136: Dr. Richard Feinman
- #139 and #140: Gary Taubes
- #152 and #153: Jackie Eberstein
- #158: Dana Carpender
- #176: Mark Sisson
- #185 and #186: Dr. William Davis
- #226: Tom Naughton
- #236: Dr. Jeff Volek
- #247: Dr. Loren Cordain
- #260: Sean Croxton
- #264: Dr. Richard Bernstein
- #295: Nora Gedgaudas
- #302: Dr. Thomas Seyfried
- #314: Chris Masterjohn
- #363: Robb Wolf
- #365: Dr. Ron Rosedale
- #378: Dr. Robert Lustig
- #405: Denise Minger
- #450: Diane Sanfilippo
- #479: Dr. Steve Phinney
- #482: Sarah Fragoso
- #494: Dr. Andreas Eenfeldt
- #560: Dr. Peter Attia
- #588: Professor Tim Noakes
- #657: Dr. Dean Ornish
- #725: Dr. David Perlmutter
- #823: Nina Teicholz
- #868: Sarah Ballantyne

LINKS MENTIONED IN EPISODE 900
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- #54: Dr. Eric Westman
- #133 and #134: Drs. Mike and Mary Dan Eades
- #135 and #136: Dr. Richard Feinman
- #139 and #140: Gary Taubes
- #152 and #153: Jackie Eberstein
- #158: Dana Carpender
- #176: Mark Sisson
- #185 and #186: Dr. William Davis
- #226: Tom Naughton
- #236: Dr. Jeff Volek
- #247: Dr. Loren Cordain
- #260: Sean Croxton
- #264: Dr. Richard Bernstein
- #295: Nora Gedgaudas
- #302: Dr. Thomas Seyfried
- #314: Chris Masterjohn
- #363: Robb Wolf
- #365: Dr. Ron Rosedale
- #378: Dr. Robert Lustig
- #405: Denise Minger
- #450: Diane Sanfilippo
- #479: Dr. Steve Phinney
- #482: Sarah Fragoso
- #494: Dr. Andreas Eenfeldt
- #560: Dr. Peter Attia
- #588: Professor Tim Noakes
- #657: Dr. Dean Ornish
- #725: Dr. David Perlmutter
- #823: Nina Teicholz
- #868: Sarah Ballantyne
- RELATED PODCAST: The LLVLC Show #800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook
- RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
- RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
- RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
- RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
- RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
- RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
- RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

Paleo health retreat owners Martin Hackberry and Nina Wilder are our guests today in Episode 899 of “The Livin’ La Vida Low-Carb Show.”

Don't you wish there was a place where you could relax and unwind in a picturesque setting that caters to your every need as someone following a Paleo lifestyle? Well, wish no more because philosopher Martin Hackberry and anthropologist Nina Wilder are a passionate couple who have created just such a luxurious place in Southern France called On The Rocks Paleo Retreat. After Nina suffered from a gut infection, it led her to the GAPS diet, then Paleo...and now she is pursuing naturopathy returning to the community of Lagorce where she grew up. Listen in to hear Jimmy, Martin and Nina discuss how they came to Paleo, how they have built relationships with local food producers, why they chose to open a retreat dedicated to Paleo principles, Nina's work with shamans in the Amazon, and much more! It's a unique concept to begin a Paleo retreat destination for people to attend, so listen in to hear why Martin and Nina have decided to pour their heart and soul into this.

LINKS MENTIONED IN EPISODE 899
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Martin Hackberry and Nina Wilder bio
- On The Rocks Paleo Retreat

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

You may have already heard the voice of today's interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

LINKS MENTIONED IN EPISODE 898
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- Hilary Bromberg bio
- Barefoot Provisions
- Try Pili Nuts from Barefoot Provisions
- VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

A prestigious panel of low-carb, high-fat diet experts from around the world comprise this incredible Q&A Session featured at the August 2014 Low Carb Down Under Seminar Series is shared today in Episode 897 of “The Livin’ La Vida Low-Carb Show.”

While our host Jimmy Moore is finishing up his 10-city tour through New Zealand and Australia over the next couple of weeks visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, today is the final episode from the August 2014 Low Carb Down Under Seminar Series. This has been exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured audio includes an awesome wrap-up question and answer session with all of the participants from the August 2014 Low-Carb Down Under Seminar Series, including Dr. Stephen Phinney, Professor Tim Noakes, Franziska Spritzler, Dr. Ken Sikaris, Dr. Gary Fettke, Dr. Zeeshan Arain, Dr. Caryn Zinn, Professor Grant Schofield, Dr. Simon Thornley, and Dr. Troy Stapleton. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 897
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- "Low-Carb Down Under" Seminar Series

Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 896 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is off and running on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian general practitioner and ketogenic diet expert Dr. Zeeshan Arain who will be sharing his talk entitled "LCHF - A General Practitioners Perspective." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 896
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- "Low-Carb Down Under" Seminar Series
- Dr. Zeeshan Arain bio
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series