Fitness, yoga, massage, and pain management specialist Jill Miller is our guest today in Episode 904 of “The Livin’ La Vida Low-Carb Show.”

The co-founder of Tune Up Fitness Worldwide and the creator of The Roll Model Method named Jill Miller is joining for an interview today sharing from nearly three decades worth of experience and knowledge on the subject of anatomy and movement as it relates to fitness, massage and managing pain. She's authored a brand new book about the use of rolling massage balls in managing muscle pain called The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Listen in to hear Jimmy and Jill discuss why she's referred to as "the body whisperer," how she overcame her own health struggles through the methods she now uses with clients, why rolling with balls is preferred over foam rollers, the way rolling helps with managing aches and pains in the body, how taking control of your own health through self-care is so critically important, how often you can roll, and so much more. If you've never considered rolling before and want to learn from the best, then don't miss what Jill has to share with you in today's episode.

LINKS MENTIONED IN EPISODE 904
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- Jill Miller at "The Roll Model" website
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- Jill on Twitter
- Jill on Facebook
- Jill on YouTube