This week, it is Pete's turn to dive into his process of reflecting on 2022 and preparing for 2023, and Jen helps by peppering in some questions to further illuminate his path of thought. 

Specifically, in this episode Jen and Pete talk about:

• How might a past year review help in preparing for a new year?
• What four questions are important to ask yourself when deciding on a theme for the coming year?
• What are Pete's two words for the year, and how did he arrive there?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In Part 1 of this series to begin 2023, Jen and Pete talk about how they might reflect on the year past and how they might plan for the future year(s), and discuss possible tactics that help them accomplish those tasks.

Specifically, in this episode Jen and Pete talk about:

• How might a five-year plan influence goal-setting for the current year?
• How is goal setting related to a recognition of values?
• What is Jen's sentence for the year, and how did she arrive there?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In their annual tradition, Jen and Pete ping pong back and forth while discussing their very favorite things from the past year, as we say goodbye to 2022.

Specifically, in this episode Jen and Pete talk about their favorite:

• Non-Fiction book.
• Fiction book.
• TLATSOI podcast episode.
• Non-TLATSOI podcast episode.
• Documentary/Film/TV show.
• Aha moment.
• Home-cooked meal.
• Funny video.

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This week, Jen introduces Pete to the word "freudenfreude", and together they happily discuss what the term means to them and how it might show up in their lives.

Specifically, in this episode Jen and Pete talk about:

• What does freudenfreude even mean?
• What are some tactics we can use to cultivate freudenfreude?
• How does freudenfreude act as motivation for Jen and Pete in their careers and personal lives?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This week, Pete asks Jen a very important question: "Am I a goldfish?" Tune in to find out the answer!

Specifically, in this episode Jen and Pete talk about:

• Why is it important to realize the limitations of your own mind and memory?
• How might we use external processes/items to help ourselves remember things?
• What tactical tools do Jen and Pete use to help themselves with recall?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

With a sudden change in her morning routine, Jen brings up the tension she has felt around that journey to Pete and together they noodle on how to navigate that kind of change.

Specifically, in this episode Jen and Pete talk about:

• When might a routine audit be a helpful thing to do, and what does that process look like?
• How might the stories we tell ourselves get in the way of our routines?
• How have Jen's routines been changing lately? And Pete's?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

After asking for reassurance after a keynote, Pete had an aha moment about the relationship between reassurance and feedback, and together he and Jen explore a few related rabbit holes.

Specifically, in this episode Jen and Pete talk about:

• In what different real-life scenarios might a person seek reassurance?
• What is the relationship between reassurance and coaching, evaluation, and appreciation?
• When is asking for reassurance a futile endeavor?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

After experiencing expert syndrome, Jen brings her real-life example to Pete, and together they noodle on what it is and how it might be danced with.

Specifically, in this episode Jen and Pete talk about:

• What even is expert syndrome?
• What tactics might one use to lessen expert syndrome?
• Why is leading with humility so important?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

After being introduced at a dinner in an un-hooky way, Pete brings Jen the question of how to create a compelling hook, and they noodle on what those hooks might look like for each other.

Specifically, in this episode Jen and Pete talk about:

• What are the steps to creating an interesting hook?
• Why is an efficient hook important to have?
• What are the beginnings of Jen's hook? And Pete's?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This week, Pete and Jen talk about the differences between being prepared and being pre-planned (yes, 'pre-planned', they love to create new terms and then dissect them).

Specifically, in this episode Jen and Pete talk about:

• What does it mean to be pre-planned?
• What are tactics to help let go of control, as opposed to sticking to a specific plan?
• How might we dance with the awkward?

To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected]

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).