Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will leave you inspired to say hello.

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