By Luke Coutinho
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various
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The podcast currently has 62 episodes available.
We’re finally back with an incredible episode of The Luke Coutinho Show!
This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.
Tune in to discover:
The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine
Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief
The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing
Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux
And much more…
In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!
Tune in to discover:
Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging
Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome
Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women
Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it
Role of inflammation in skin and hair issues: Early signs of inflammation and its management
Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach
Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs
And much more…
In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).
Join me as we uncover:
Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI
Differences in testing labs: Importance of NABL accreditation and randomized batch testing
Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies
Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction)
Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety
And much more…
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.
Join me as we uncover:
Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results
Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks
Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics
SINK tests: The truth about the unethical practice and the need to trust in reputable labs
Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT)
Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy
And much more…
Chapters:
00:00: Inspiration behind Orange Health Labs
07:47: Quality assurance in labs
13:23: Sample collection and lab report accuracy
17:37: Quality checks within the labs
21:16: Truth about SINK tests
25:01: Most common health tests
30:11: Gut microbiome testing and advancements
36:27: Ethical use of healthcare data
40:24: Key takeaways from Dhruv
In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.
In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:
Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection
Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections
Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys
Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures
Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more
Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy
And much more…
In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
Tune in to gain valuable insights on:
Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers
Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth
Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices
A holistic approach to burnout: Causes of burnout and ways to manage it
Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity
Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress
And much more…
Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting.
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies.
Join me as we uncover:
And much more…
We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.
Tune in and explore about:
And much more…
In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression.
Tune in to gain valuable insights on:
Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health
And much more…
The podcast currently has 62 episodes available.
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