Welcome back to the Spiritual Sense Podcast! In this episode, we explore a simple yet magical tool—a handheld counter—to transform your thoughts and deepen your meditation practice. Discover how tracking powerful affirmations (like "I am a peaceful soul," "I am divine love," or "I am going home") can help you:

✅ Reduce mental clutter (we have ~60,000 thoughts daily—most unhelpful!)

✅ Cultivate elevated awareness (thoughts shape emotions, health, and reality)

✅ Master your mind with measurable progress (like a "step counter" for spirituality)

We also share: ✨ Why counters work (neuroscience + ancient practices like mala beads) ✨ Affirmation drills (e.g., "I am a soul" + breathwork) ✨ Personal stories (how this tool boosted our focus and joy)

Mentioned Resources:

1. Counter - https://shorturl.at/bWAF5

2. Divine affirmations - https://shorturl.at/m2Knr

Tags: #Meditation #Mindfulness #SpiritualGrowth #Affirmations #PositiveThinking #MentalHealth #SelfMastery #RajYoga #Podcast Let us know in the comments: How do you track your spiritual progress? ♂️