As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities relate to your cycle as well as your internal and external experiences, and what it looks like to work with the summer energy and harness it to help you achieve the goals you've set for yourself.

Get full show notes and more information here: https://www.maisiehill.com/131

I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life.

Get full show notes and more information here: https://www.maisiehill.com/130

We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren't serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath.

Get full show notes and more information here: https://www.maisiehill.com/129

We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials can also be the fuel that propels you forward, spurring you on with relentless determination.

Discover how to discern when it might be time to reevaluate and realign your goals or values, why settling for mediocrity should never be an option, and why, despite the initial heightened effort, relentless determination is invariably worth it.

Get full show notes and more information here: https://www.maisiehill.com/128

Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can do about it. Discover how to recognise when you are making decisions based on short-term desires rather than long-term goals and gain some tips to help you feel less scattered and more focused.

Get full show notes and more information here: https://www.maisiehill.com/127

Hear what led Elana Bader to make what she considers the "bold" decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was possible to unlearn things in her life she thought she just had to deal with, and discovered a better, more suitable way of doing things. She talks about what she loves about the community, the tools she has learned to apply in her life and the impact these have had, and the benefits of group coaching for anyone who is also on the fence about joining.

Get full show notes and more information here: https://www.maisiehill.com/126

Hear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to change. I share some examples of my own personal standards, some circumstances when it's useful to raise or lower your standards, and what can happen when you revise the standards you currently hold for yourself.

Get full show notes and more information here: https://www.maisiehill.com/125

Let's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look like for you, how to start managing your mind and count on yourself, and how to apply these lessons in your own life.

Get full show notes and more information here: https://www.maisiehill.com/124

Levelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, why it can be so exhilarating, and how to take my experience and thinking process to do something similar in your own life. I share some helpful resources for you to level up, how to know when the right time to do this is, and how to get clarity on what your next best step is.

Get full show notes and more information here: https://www.maisiehill.com/123

Spring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we feel. Find out where feelings of frustration and irritability come from and why you might be experiencing them right now, some recommendations to support yourself through these feelings, and how to be intentional in feeling, expressing, and wielding your feelings.

Get full show notes and more information here: https://www.maisiehill.com/122