I revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked, and how to start applying radical self-care in your life without apologising, explaining, or defending your choices.

Get full show notes and more information here: https://www.maisiehill.com/121

I'm sharing what goal disappointment is, why you might experience it and where those feelings of disappointment come from. I recommend something else you can do instead of trying to reach a place of arrival and accomplishment by focusing solely on external achievements. I show you how to celebrate every step of the way, including the setbacks, challenges, and moments of glory.

Get full show notes and more information here: https://www.maisiehill.com/120

I share my birth experience with my son and some of the ways I prepared for it. Hear more about my experience, the support I had throughout my pregnancy, the importance of going along with the birth journey, and my overall thoughts and feelings as I was experiencing birth.

Get full show notes and more information here: https://www.maisiehill.com/119

I dive into setting goals, believing in yourself, and how to get comfortable with the idea of failure. Learn the reason you find yourself wanting to set realistic goals, how to start believing in your ability to achieve unrealistic goals, and how to start setting goals that you don't believe in and become the person that makes them happen.

Get full show notes and more information here: https://www.maisiehill.com/118

Find out why so many people don't take responsibility for their lives and believe that they aren't in charge of their results. I show you how to stop making other people responsible for the results in your life, and an example of how this has shown up in my own life recently.

Get full show notes and more information here: https://www.maisiehill.com/117

Perfectionism might seem like a noble pursuit, but it is actually a harmful and unsustainable way of living. This week, I explore what perfectionism is and share a list of traits and behaviours that I see among my clients that are prone to it. Discover the reasons we strive for perfection, the problems with perfectionism and how it can prevent you from learning and growing, and what you can do to break free from the grip of perfectionism in your own life.

Get full show notes and more information here: https://www.maisiehill.com/116

I dive deeper into the concept of balance, and share some occasions when the way you are currently thinking about it could actually be unhelpful. Learn how to build trust in yourself to find and keep balance in your life, why I don't always think balance is a healthy thing to aim for and what you can aim for instead.

Get full show notes and more information here: https://www.maisiehill.com/115

I have a returning guest this week as I'm welcoming my partner Paul back to the show and we're answering some of your questions that have been submitted inside The Flow Collective and via Instagram. Hear more about how we approach things as a team and Paul's perspective on living in a cycle-aware way.

Get full show notes and more information here: https://www.maisiehill.com/114

Paul and I have been together for just over 9 years, he is the love of my life and has taught me so much, so I'm bringing him on this week to share his brilliance with you. We talk about relationships, parenting and our work. We dive deeper into our similarities and differences, more about our backgrounds, and three ways we have influenced each other.

Get full show notes and more information here: https://www.maisiehill.com/113

I dive deeper into the impact of your thoughts and show you how to start shifting your mindset to see the results you want. I share some examples of thought upgrades and show you how to audit your own thoughts, and a step-by-step process to help you assess if it's time for a thought upgrade.

Get full show notes and more information here: https://www.maisiehill.com/112