If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest. I'm offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.

Get full show notes and more information here: https://www.maisiehill.com/44

Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship.

Get full show notes and more information here: https://www.maisiehill.com/43

Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I've recently done this work in my own life.

Get full show notes and more information here: https://www.maisiehill.com/42

This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I'm sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.

Get full show notes and more information here: https://www.maisiehill.com/41

Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it's more important than ever right now to check in with your physical, mental and emotional health, and why checking in with yourself and what you need enables you to take responsibility for your life.

Get full show notes and more information here: https://www.maisiehill.com/40

Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up in authenticity in your life.

Get full show notes and more information here: https://www.maisiehill.com/39

This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I'm sharing the powerful lessons to be found from this story and how to use them to push yourself out of your comfort zone to make that change you've been wanting to make in your life.

Get full show notes and more information here: https://www.maisiehill.com/38

Tune in this week to hear Claire's journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaways from being part of the community, how she learned to put herself first, and the transformations that coaching can bring.

Get full show notes and more information here: https://www.maisiehill.com/37

This week I'm showing you what being self-responsible looks like and how to know when you are being self-responsible. I'm sharing the benefits of self-responsibility and why the more self-responsible you are, the more resilient and courageous you will be.

Get full show notes and more information here: https://www.maisiehill.com/36

This week I'm showing you the power of taking responsibility in your life. I'm sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others.

Get full show notes and more information here: https://www.maisiehill.com/35