Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem.

In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-concept is outdated, how to build a more accurate one that serves you, and why this isn't about becoming someone else—it's about becoming more fully you. This isn't optional work; it's foundational to creating the life you want.

Get full show notes, transcript, and more information here: https://maisiehill.com/222

Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision.

Whether your decision is about work, relationships, parenting, money, or anything else, you don't need a spreadsheet—you need a spine. And if the decision you've been avoiding has some edges to it? Even better. That's where the magic happens. In this episode, I'm showing you how to recognize where you're spinning in indecision and what to do about it.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/221

What if your biggest health challenge could become the foundation of your life's work? In this episode, I'm joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice.

As you'll hear, Miriam's story is a striking example of how personal struggle can evolve into a source of strength—not just physically, but professionally and emotionally as well. Her journey is a beautiful reminder that even in the face of persistent health challenges, we have the power to shift direction, reclaim our power, and create something meaningful.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/220

In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing.

The fastest way to stretch your thinking, challenge your assumptions, and actually move is to be around people who already think and operate at that level. Discover why this keeps you spinning, why the right rooms change everything, and how you can start putting yourself in them now.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/219

Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.

Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/218

I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.

I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/217

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.

I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/216

When our confidence takes a hit, it's tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today's episode, I'm here to show you how to turn discomfort into a powerful resource.

I'm sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let's tackle those moments of self-doubt together!

Get full show notes, transcript, and more information here: https://www.maisiehill.com/215

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?

Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one.

Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/213