Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn't have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.

Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Let's embrace the art of connection, one intentional step at a time.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/207

Boundaries and connection can be tricky this time of year. Whether it's saying no to a hug, dealing with loneliness, or navigating grief, there's space to honor it all. Lean into small rituals, embrace what's missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season's messiness.

This week, focus on finding clarity and balance. Let go of stress, manage expectations, and prioritize what truly matters – whether that's navigating family dynamics, staying present, or setting limits around spending. You'll leave with fresh ideas and a renewed sense of control for the holidays.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/206

It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. It's not about avoiding challenges, but about facing them with intention and ease.

Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether it's managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/205

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It's easy to convince yourself that staying small is the safer option, but that's just the rubber band of comfort snapping back. By embracing what's hard and staying in the moment, you start to see that the fear of failure or being "not enough" doesn't hold the power you think it does. Growth isn't about being perfect; it's about being willing to show up, flaws and all.

Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There's a freedom in owning what you're not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/204

It starts with reflection – how often do we assume life just "happens" to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.

Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results – you've got this.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/203

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.

Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether it's navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/202

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system's need for rest and recovery. It's a reminder of how crucial it is to recognise when we're overwhelmed and need to step back and recharge. That's where Hard Day Protocols come in.

Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn't about self-improvement; it's about self-compassion and giving yourself the grace to cope without the weight of guilt.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/201

Lately, I've been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It's been a powerful reminder that growth often starts with simply allowing ourselves to want more.

Tune in to discover how these insights apply to more than just riding. This episode is packed with lessons on commitment, self-compassion, and the value of community. Hear about the importance of taking massive action, celebrating small wins, and harnessing what's around us to fuel our personal growth.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/200

Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience.

Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it's a minor hurdle or a major challenge, this episode is filled with insights to help you reclaim confidence.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/199

Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If you're feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you.

I delve into the concept of balance, highlighting moments when your current perceptions of it might be more of a hindrance than a help. Discover how to cultivate self-trust in finding and maintaining balance, why aiming for balance might not always be the best approach, and what alternative goal you could set instead.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/198