The Mandy Meyer Podcast

By Mandy MeyerHealth & Fitness

The Mandy Meyer Podcast episodes

July 22, 2023 [EP132] Think Less, Do More
In this short episode I chat about my delay in doing something that was actually worse than just biting the bullet and doing what I knew I had to do.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
8 min
July 20, 2023 [EP131] The Struggle & Your Three Options
In this episode I chat about struggles on your fat loss expeditions and the 3 options you can give yourself when facing those struggles.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.
Support the show
If you want to support this podcast, you can Buy Me A Coffee, maybe.
11 min
July 15, 2023 [EP130] A Massive Mindset Hack For You
In this short episode I challenge you to stop using the word 'try' - Listen to this episode to find out how this can really help you smash your goals.

Side Note: If you only have 40% to give on a day and you give 40%, that doesn't mean you failed, that means you have 100%.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
6 min
July 13, 2023 [EP129] Combating Cravings, Boredom Eating & Fat Loss As We Age
In this episode I answer a couple of questions - As per usual, there will always be something to learn and even a much needed penny drop moment.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
20 min
July 08, 2023 [EP128] Stop Telling Yourself You Can't Do Something
This episode contains traces of tough love - So only listen if you are ready to tackle the things you keep telling yourself that you can't do.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
7 min
July 06, 2023 [EP127] Is Your Mood Affecting Your Hunger?
In this episode I chat about how your mood can affect your food choices and also how happiness is not waiting for you at a certain weight.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
12 min
July 01, 2023 [EP126] Stop Throwing Away 3-4 Days
In this short episode I chat about getting straight back into it after one day or meal that doesn't go according to plan.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
7 min
June 29, 2023 [EP125] The Fuel To Your Fire
In this episode I chat about mindset, your confidence, self doubt and doubt from others and how to tackle all of this on your fat loss expedition, and also why it is so important.

The book I have referenced in this episode: Mental Fitness by Ant Middleton
If you want to support this podcast, you can Buy Me A Coffee, maybe.
22 min
June 24, 2023 [EP124] Impatience Gets You Nowhere
In this short episode I chat about my experience as the back seat driver observing the impatient driver behind us. This analogy is all about impatience with your fat loss, quick fixes and how it will get you nowhere.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
6 min
June 22, 2023 [EP123] Can You Eat Anything You Want And Lose Fat?
In this episode I answer some questions regarding fat loss - I touch on the popular topic of 'eat what you want and lose fat', as well as why the last kg's are the hardest to lose.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
20 min