In this episode I answer some more of your questions - Hope it helps :-)

Some other episodes that may help:
Are you even in a deficit
Your Menstrual Cycle

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In this episode I answer some of your questions.

We look at tackling belly fat, how to build confidence, how to manage days where you are extremely hungry, how to have more willpower at night, how to create consistency and so much more. 

This is a good episode - enjoy. 
Don't forget to share it so that WE can spread the information and help many more people to a healthier lifestyle. 

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I chat briefly about Prime and how influencer marketing and a great marketing campaign can cause people to buy sh!t - I make it very relatable to fat loss products and how we get caught up in fat loss trend after fat loss trend.

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In this episode I chat about 7 things that are holding you back. I am not talking incorrect calories, nutrition or lack of exercise.

These 7 things are mindset matters. Things that you need to overcome in your mind before you can even start looking at calories, etc.

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In this short episode I make it very clear as to what foods you should avoid for fat loss, and I can tell you now it isn't what you expect.

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about 5 hacks and/or strategies that will help you when it comes to overeating.

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In this short story episode I explain just how important the basics are and how it is really the basics that lead to fat loss. 

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In this episode I answer some of your questions - Pretty damn good questions as well.

From dodging office chats about your diet, to dealing with the frustration from the number on the scale and much more.

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This is a very vulnerable episode. I listened to it several times as I was decided whether to post it or not. I decided to post it in the hope that someone can relate to it and that it can help you, anyone, even just one person face their fears. 

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In this episode I chat about your daily calorie goals, and how to split them up between your meals. I also chat about working out the duration between your meals so that you don't get hungry and random hours.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
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Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.