The Mandy Meyer Podcast

In this short episode I will help you turn your can'ts into CAN's. If you search for reasons why you can't do something, you will find them. Start looking for reasons why you can!

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving forward to start seeing progress.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I chat about persistence, consistency and success being just around the corner.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories.

Disclaimer" Tracking calories can be so beneficial, but I do understand that it is not for everyone.

If you enjoy the episode please drop me a rating or review, or just share it with a friend.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

I've turned this short episode into a story episode. As tory about the lady at Vida Cafe ordering a bulletproof coffee when all she really wanted was a normal coffee.

Don't worry, I didn't just tell you a boring story, I turned the story into a valuable lesson about calories and fat loss.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss 6 things that will change the game when it comes to you adhering to your calorie goals and staying in a calorie deficit.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my YouTube by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

If you are struggling with any of your goals and motivation at the moment, then this is the episode for you.

I chat about my struggle and lack of motivation this morning, and how I pushed through with what needed to be done.

My next 6 week coaching program starts on the 20th of Feb - Sign Up Here

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode I discuss the top 5 phrases I have heard when it comes to people not being able to lose weight.

I break each phrase down and discuss it in detail so that you can use the information and strategies to help you move forward and lose weight.

My next 6 week coaching program starts on the 20th of Feb - Sign Up Here

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode.

In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this short episode you will have a much better understanding of what it takes.

After this episode you will better be able to set your fat loss expectations.

My next 6 week coaching program starts on the 20th of Feb - Sign Up Here

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run?

In this episode I chat about everything running for newbies.

I chat about: 

1. how to start running
2. The run / walk strategy
3. Building up your time & distance
4. Running gear

Disclaimer: This episode is not about running for fat loss.
This episode is how you can get off the couch and start clocking some kilometers. 

If you like this episode and you want to hear more, please leave me a review or share it with a friend. 

If you want to support this podcast, you can Buy Me A Coffee, maybe.