The Mandy Meyer Podcast

A bit of a tough love episode this to give you the kick up the bum that you need.

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In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference.

Once you understand the difference, that number on the scale won't rule your life or ruin your progress any more.

My next 6 week coaching program starts on the 20th of Feb - Sign Up Here

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed.

Listen to this episode to learn more about it and to help you from making the same mistakes.

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In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing.

Many people overlook the mindset aspect of the fat loss and health journey, but I can tell you now that your mindset is your most powerful tool in your fat loss toolbox.

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I deliver a very powerful and motivating message as to how you can start creating an unstoppable mindset.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
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Check out my not kak fancy recipes by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about 5 things to focus on when it comes to your nutrition and to making adherence to the diet easier.

As with anything I chat about in this podcast, you can implement them one by one and work on it consistently and see the magic happen.

Remember, everything I chat about and share with you in this podcast is what has worked for me with my 40kg's loss, and also what has helped 100's of my members be successful within their fat loss expedition.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my not kak fancy recipes by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I chat about the most important thing for success - The key fundamental to being successful with anything you are tackling.

If you do this 1 thing, you will be successful.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
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Check out my not kak fancy recipes by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about how I lost 40 kgs. I discuss the 5 key things that I did that played a massive role in my weight loss.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my not kak fancy recipes by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I chat about New Years resolutions and how to actually make them work for you. Change the word 'resolution' to 'promise' and see what a major difference that makes!

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok by clicking here.
Check out my not kak fancy recipes by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet.

I answer 5 of the most asked questions regarding calories, macros,  protein, etc.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
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If you want to support this podcast, you can Buy Me A Coffee, maybe.