The Mandy Meyer Podcast

In this quick episode I give you 6 tips to help you win the weekend, if fat loss if your goal.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss in detail:

1. Weight Loss Vs Fat Loss
2. Weight Fluctuations
3. Weight Loss Plateaus

It is of utmost importance that everyone, who is trying to get healthy and lose weight, listens and understands ALL of the above.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so.

And remember, if fat loss is the goal, reducing your calories is key.  

Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss ten very important things that I learnt from my own weight loss expedition.  The reason I chatted about them, is that knowing these ten things in advance will be really powerful towards your own weight loss journey.

Honestly, these are then things I wish someone had told me as I was starting my weight loss and health expedition - And that's exactly why I am telling you them.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry date to your weight loss.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In todays episode I chat about 3 numbers that you fixate about, but shouldn't really.

1. The number on the scale.
2. Your goal weight
3. The amount of calories you burn through exercise.

I also touch on three number related goals that should be focused on more, especially if you want to see progress.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight.

It is so vital, but often overlooked.

In this episode I will help you break your why down.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.
Sign up to my group weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it.

I also touch on what you shouldn't do the day after overeating.

If fat loss is your goal and you struggle with overeating, then you don't want to miss this episode.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants.

I break the strategy down into 4 easy to follow techniques that will make it so much easier for you to adhere to your calories while eating out.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

Don't skip past this episode.

In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale.

I do believe that scale measurement should play a part in measuring progress, but not to the extent of it causing you to quit.

Therefore I have highlighted and discussed 6 other ways of measuring your progress.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Follow me on TikTok to watch my weekly lives by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.