The Mandy Meyer Podcast

In this short and straight to the point episode of The Mandy Meyer Podcast I highlight 5 common mistakes made on MyFitnessPal.

It is very often these 5 mistakes, that could be stalling your fat loss progress.

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode, I have taken 9 questions asked by you and answered them in detail.

Some of the discussion is about meal timing & fat loss, why your progress is slow and how to speed it up, healthy eating on a budget, the internal shower trend and more.

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Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which eventually leads you to give up because you don't see results.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
Sign up to my weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split.

For a detailed discussion on protein, head over to this episode: Protein & Fat Loss

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Sign up to my weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss how your fear of losing weight is a real thing. How it can lead to self sabotage and how being overweight may be a safe space for you. 

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Sign up to my weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode I discuss 5 diets and how they help with fat loss.

1. Keto
2. Intermittent Fasting
3. Paleo
4. The 28 Day Diet
5. The Blood Type Diet

I discuss the objective and the method in a way that will stop you guessing and leave you doing and reaching your fat loss goals.

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Sign up to 'Mandy's Motivational Mails' by clicking here.
Sign up to my weight loss program by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I discuss 5 benefits of protein when it comes to fat loss. 

1. Why it fills you up.
2. How it helps you stick to your fat loss plan.
3. Thermic Effect of Food and Protein. 
4. How it reduces your cravings. 
5. Retaining lean muscle mass. 

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode I discuss the most important things about your calories. Here are the points I discussed:

1. What a calorie deficit is.
2. How many calories you should be consuming.
3. What foods you should consume on those calories.
4. How your calories are burnt.
5. How fat loss really takes place in your body.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about myself in the least narcissistic manner I can.

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Sign up to 'Mandy's Motivational Mails' by clicking here.

Join my 6 week weight loss program here.

if you want to work with me and make a change, take the chance and believe in yourself.  You are capable of way more than you give yourself credit for.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I dive deep into overcoming the lack of support, asking for support, peer pressure and why you should start saying no more.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Join my 6 week weight loss program here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.