The Mandy Meyer Podcast

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode I discuss where to draw the line between being way too flexible and way too restrictive when it comes to your food choices.

I also make it very clear what I think about people advertising overly flexible ways forward.

I was grumpy at the time of recording, so the truth flowed faster than the Zambesi River in flood.

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In today's episode I touch on alcohol consumption and fat loss.

Is it possible to lose fat and consume alcohol?
I chat about the non calorie effects of alcohol on your fat loss, as well has what an effect it has on your mindset moving forward.

This episode is based on real life events.
Based on a true story. My story.

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Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

Think fat loss is all out the food you consume and the exercise you do?

In this episode I discussed 6 influencing factors that make it very difficult to adhere to a calorie deficit.

This episode may have many penny drop moments, it may give you goosebumps, it may leave you in tears as you realise you have some decisions to make, or it may make you unsubscribe from this podcast.

The chat topics include emotional eating, fear of failure, fear of success, self sabotage, sabotage from those around you, and how your environment could be causing you to fail.

It is going to be a tough one to listen to, so take your time, but don't skip past it.

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Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I dive into the difference between weight gain and fat gain, I chat about water weight,  how and why it is reflected on the scale, and help you understand that it is not fat gain.

In this episode I have identified and explained 6 reasons for weight fluctuations.

It is important that you understand these, so that you DON'T quit next time the number on the scale increases.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode, my massive head cold and I, chat about 5 mistakes that you could be making when tracking and logging your food.

These 5 points could also very well be taking you from being in a calorie deficit to being in maintenance, without even knowing - And that is possibly where the weight loss plateau can happen.

I also touched on the benefits of tracking food consumption until you are mindful enough not to.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now.  As women, we are told to stop being 'cardio bunnies', but what if cardio is the thing that actually helps with a positive mindset and our mental well-being? What if cardio is the thing that actually gets you off the couch each day? Should you still stop being a cardio bunny?

This is an episode that you don't want to miss.

Disclaimer: I dropped the C-Bomb by mistake, once. It just slipped out as I was trying to get my point across.

Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

Today I  chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time are so important. If you are serious about losing weight, you don't want to miss this episode. 

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

Meal plans, exercise, routine creation and much more.
In this episode I touched on finding enjoyment in the things that you do, to make your fat loss and health journey a sustainable one.

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If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I dive into how the things you see on social media can cause more damage than good, referring to the BS fat loss products, that don't work, that are being flogged to you. How transformation pictures can create false expectations and why you shouldn't compare yourself and your story to random strangers on the internet. 

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

P.s. If you want to learn about fat loss & food choices, check out my digital courses.

In this episode I touch on motivation, finding your why and why the reason you want to get healthy and lose weight is so damn important. I dig a bit deeper and get you to actually think about why you are overeating. I ask all the questions that everyone else, including yourself, is too scared to ask. But, by doing so you will be able to identify the root of the problem which will help you create a long term solution. 

If you want to support this podcast, you can Buy Me A Coffee, maybe.