In this mini episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the fundamental principles of the law of attraction, emphasizing how our thoughts, emotions, and beliefs act as magnets. She guides listeners on how to shift focus from lack to abundance, offering practical tips to align with positive vibrations and attract desired experiences.

Takeaways

• The law of attraction is simple: whatever you focus on expands.
• Your thoughts, emotions, and beliefs are like magnets.
• Focusing on lack attracts more lack; focusing on abundance attracts abundance.
• Your most dominant vibration is your default mode.
• Ask yourself if you're focusing on what you want or don't want.
• Shift your focus with words like abundance, love, joy, ease.
• Journaling can help identify what you're magnetizing with your thoughts.
• Like attracts like; pay attention to your focus.
• Energy speaks louder than words; focus on positive vibrations.
• Next episode will cover the law of vibration.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of micro moments in the manifestation process. She emphasizes that manifestation is not solely about grand gestures but also about the small, consistent actions that align us with our desires. Through personal anecdotes and practical tips, she illustrates how micro moments can build self-belief and create a positive mindset, ultimately leading to the realization of our dreams.

Takeaways

• Micro moments are tiny actions that align with your desires.
• Manifestation involves both big leaps and small shifts.
• Building self-belief can take years of consistent effort.
• Choosing positive language can shift your energy.
• Small acts of joy signal to your subconscious.
• Setting boundaries is essential for maintaining high vibration.
• Celebrate your small wins to reinforce positive patterns.
• Integrate micro moments into your daily routine.
• Your power lies in the small, consistent actions you take.
• Manifestation is about nurturing your dreams regularly.

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Join Norma, the Manifestation Coach, in this bonus episode of the Manifesting Latina podcast as she introduces Soledad Fernandez Padlino, host of Wealth Para Todos. Discover how Soledad applied the three keys to manifesting to achieve her dream home. Tune in to learn how you can align your desires and beliefs to manifest your own dreams.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the foundational elements of manifestation: belief, vibration, and desire. She emphasizes the importance of aligning these three keys to create a life that feels joyful and authentic. Through practical tips and insights, listeners are encouraged to explore their desires, strengthen their beliefs, and raise their vibrations to manifest their dreams effectively.

Takeaways

• The three keys to manifesting are belief, vibration, and desire.
• Desire is the spark that calls you towards something bigger.
• Belief is what anchors your desire in possibility.
• Vibration communicates with the universe more than words.
• Alignment of desire, belief, and vibration can lead to effortless manifestations.
• Internal shifts may be needed when manifestations are delayed.
• Daily check-ins on desires can help maintain alignment.
• Strengthening belief can involve reframing old stories.
• Raising vibration can be achieved through joyful activities.
• Manifestation is about alignment, not perfection.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of manifesting with the highest good of all in mind. She addresses the feelings of guilt that can arise when desires may negatively impact others and emphasizes that true manifestation comes from love and alignment rather than fear or control. Dr. Reyes provides practical tips for manifesting without guilt, including checking intentions, sealing intentions with the phrase 'for the highest good of all,' and practicing detachment. The episode concludes with affirmations to support listeners in their manifestation journey.

Key takeaways:

• Manifestation should be rooted in love, trust, and alignment.
• Guilt in desires often indicates a fear of impacting others negatively.
• True abundance expands when we expand, not when we control others.
• Holding space for others allows their soul's path to unfold.
• Challenges can lead to personal growth and resilience.
• Check your intentions to ensure they are about your own growth.
• Sealing intentions with 'for the highest good of all' shifts energy.
• Abundance is infinite; your blessings do not take away from others.
• Practice detachment and trust the timing of your desires.
• Sending love to others is more powerful than trying to control their paths.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of spiritual manifestation and how to overcome burnout through subliminal messages. She emphasizes the need to connect with one's inner wisdom, the power of the subconscious mind, and the significance of rest and balance in achieving abundance and joy. The episode includes a guided subliminal healing experience aimed at helping listeners release stress and embrace a more aligned life.

• Manifestation is about connecting with your inner wisdom.
• Burnout affects our mind, body, and spirit.
• Subliminal messages can reprogram your beliefs.
• Your subconscious mind is powerful in healing.
• Rest is essential for creativity and productivity.
• You are worthy of success without overworking.
• Choosing peace over pressure is vital.
• Balance is key to living your dreams.
• Healing burnout involves finding your flow.
• Abundance flows naturally when you align your energy.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the distinction between manifesting from alignment versus hard work. She emphasizes that true manifestation should feel easy and energizing, while hard work often leads to burnout. Through personal anecdotes and practical examples, she guides listeners to reflect on their own experiences of manifestation, encouraging them to seek flow and alignment in their pursuits.

Takeaways

• How do I know if what I created was from alignment or just from me working really hard?
• Success equates grinding, hustling, and overworking ourselves.
• Manifestation teaches us about flow, alignment, and energy.
• Align action doesn't mean you're not working; it feels energizing.
• Burnout action feels heavy and draining.
• Manifesting from alignment leads to opportunities flowing easily.
• When aligned, you're glowing and magnetic to others.
• Ask yourself if you're feeling energized or drained.
• Manifestation isn't about working hard; it's about aligning.
• The awareness of how you manifest opens the door for more aligned manifestation.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.

Takeaways:

1. Understanding the "zone of resiliency" is crucial for effective manifestation.
2. Recognizing signs of low, high, and optimal zones helps maintain alignment.
3. Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.
4. Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience.

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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.

Takeaways

• Subliminals help rewire the subconscious mind.
• Affirmations can empower self-expression and visibility.
• It's safe to be seen and take up space.
• Your light can uplift and inspire others.
• You don't have to shrink to make others comfortable.
• Speaking your truth is an act of self-love.
• Your voice is a gift that deserves to be honored.
• You can express feelings without guilt or apology.
• Embracing your full self opens doors for others.
• Self-acceptance is key to personal liberation.

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In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth.

Takeaways:

1. The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.
2. Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.
3. Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries.

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