Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience.

The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has made us aware that she does not view herself as a 'world leading' ADHD expert, but rather an ADHD expert.

Chapters:

00:00 Trailer 

02:07 Dana’s mission 

03:32 Why so many women get diagnosed late 

07:01 The hidden costs of masking 

13:08 ADHD burnout explained 

15:25 The solution to emotional burnout 

19:32 RSD

23:06 Tiimo advert 

24:17 Is people pleasing a learnt behaviour

25:46 Hidden costs of people pleasing 

27:47 Social overwhelm explained 

33:48 Overwhelm vs laziness 

38:14 The solution to overwhelm

39:51 Is ADHD a lonely experience 

43:38 The fear of unmasking 

45:19 How our environment impacts our ADHD

48:51 A new ADHD coping strategy 

51:23 The ADHD item section 

52:45 The ADHD agony aunt 

56:35 3 rules to live by 

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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