The Matriarch Mindset Podcast

Today’s episode is for anyone who’s ever said, “I don’t like writing, so journaling isn’t for me.” If that’s you—or if you know someone who feels that way—this episode is going to challenge those assumptions and open up a whole new perspective on what journaling can be.

Prompts from today's episode:

1. List the feelings that pop up when you plan, think about, or sit down to write. These are the voices of defense mechanisms shouting into the wind. Capture them, examine them. Challenge their validity. Are they true?
2. What if you could sit with your thoughts for 5 minutes and it was a safe experience?

3. What if the resistance to writing is actually why you are feeling stuck in your life?

Music by Aleksey Chistilin from Pixabay

Today, we’re diving into one of my absolute favorite tools for journaling: prompts. If you’ve ever stared at a blank page, unsure of what to write, then this episode is for you. By the end of this conversation, you’ll not only feel inspired to pick up your pen, but you’ll also have a set of powerful prompts to guide you.

Prompts from today's episode:

1. What’s happening with me now?

2. What does all this mean for me?

3. How am I showing up?

4. What I really need is…

5. If I explore rather than endure, what comes up or is possible?

Resources mentioned:

Transformational Journaling for Coaches, Therapists and Clients

Monk & Maisel

article: "Journaling in Leadership Workshops" by Juhua Wu

Music by Aleksey Chistilin from Pixabay

Music by Dvir from Pixabay

Today, we’re diving into a question I hear a lot—from clients, from friends, and, honestly, from my own thoughts: Am I even a "journaler"? If you’ve ever felt unsure about whether journaling is for you or if you’re “doing it right,” then this episode is for you. Spoiler alert: You can claim the title of journaler—and I’ll explain why.

Prompts from today's episode:

- What am I grateful for today?

- Where did I see God at work?

- What’s one thing I’m wrestling with?

- What’s a prayer I need to release?

Music by Aleksey Chistilin from Pixabay

The Journaling Room host, Kendall Snyder, shares a little about her experience with journaling early in life and answers the question: why a podcast about journaling?

Thank you so much for spending time in The Journaling Room. I’m so excited to walk this journey with you. Be sure to subscribe so you don’t miss any future episodes, and if you found this episode helpful, I’d love for you to leave a review or share it with a friend who might enjoy it too! To find out more about my life coaching practice you can find me on IG and FB at KendallSnyderCoaching.

Music by Aleksey Chistilin from Pixabay

Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room—a podcast created just for you.

If you’ve ever thought, I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start, then you’re in the right place.

In The Journaling Room, we’ll tackle all the reasons journaling might feel intimidating or out of reach and make it simple, approachable, and even fun. Together, we’ll explore questions like:

- Am I even a “journaler”?

- What counts as journaling anyway?

- Why would I want to spend time writing when life is already so busy?

- And how can I find a journaling style that actually fits me?

Each episode will be packed with practical tools, guided journaling exercises, and plenty of encouragement to help you start—or restart—a journaling habit. Plus, I’ll share some of my favorite books and resources to inspire your writing journey.

Whether you’re a seasoned writer or just staring at a blank page for the first time, The Journaling Room is here to meet you where you are. Let’s discover how journaling can unlock healing, clarity, and a deeper connection to your story.