The Mending Trauma Podcast

By Dr. Amy Hoyt & Leina Hoyt, MA

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our e... more

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FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

The podcast currently has 166 episodes available.

The Mending Trauma Podcast episodes:

February 14, 2022Episode 026: How to Set Effective Boundaries after Trauma and cPTSD
In this episode, Dr. Amy Hoyt & Leina help you understand how to set clear and effective boundaries in all areas of your life!
Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:
Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
Access to a Secure and Private Community for daily support completely off of social media.
Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.
Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.
Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.

Find more information here!

Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
8min
February 07, 2022Episode 025: Somatic Therapy & A Grounding Technique That Can Be Used Anywhere
In this episode, Dr. Amy Hoyt & Leina share with you a grounding technique that can be used discreetly anywhere.
Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:
Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
Access to a Secure and Private Community for daily support completely off of social media.
Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.
Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.
Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.

Find more information here!

Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
5min
January 31, 2022Episode 024: What Exactly Is A Trauma Trigger?
In this episode, Dr. Amy Hoyt & Leina explore Triggers, including why we can't control them.
Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:
Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
Access to a Secure and Private Community for daily support completely off of social media.
Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics.
Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting.
Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.

Find more information here!
Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
6min
January 24, 2022 Episode 023: There Is Hope after Trauma!
In this episode, Dr. Amy Hoyt & Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism!
Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
16min
January 17, 2022 Episode 022: The Real Definition of Perfectionism and How It Relates To Trauma
The Real Definition of Perfectionism
In this episode, Dr. Amy Hoyt & Leina go over the definitions of Perfectionism & Trauma, plus how human connection affects both!
Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
11min
December 16, 2021 Episode 021: What is Radical Acceptance and Why It's Important to Trauma Recovery
What is Radical Acceptance and Why It's Important
In this episode, Dr. Amy Hoyt & Leina uncover what is radical acceptance and why it is so important to our healing journey!
Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook
...more
9min
December 09, 2021 Episode 020: Expectations & Our Desire to Resolve Conflict after Trauma
Today we talk about Holiday triggers, expectations for the Holidays, and our internal desire to resolve conflict.
Understand what a trigger truly is and how the brain desires to resolve conflicts.
Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop
Connect with us!
Instagram
Facebook

...more
10min
December 01, 2021 Episode 019: How to Overcome Perfectionism after Trauma and cPTSD
Today we talk about how to avoid falling into the trap of perfectionism.
Interested in hearing more? Check out our website!
https://www.mendingtrauma.com
In this episode, we cover several topics including:
Why is change hard? (5:20)
How do we work around our resistance to change? (7:00)
What are the steps to becoming more self compassionate? (10:25)
And much more!
Resources Mentioned in This Episode:
How to Overcome Automatic Negative Thoughts
How to Quiet the Inner Critic
Connect with us!
Instagram
Facebook
If you have any questions or concerns contact us at [email protected]
...more
25min
November 24, 2021 Episode 018: How to Have Clean Communication after Trauma
Today we talk about clean communication and how to incorporate it into daily conversation.
Interested in hearing more? Check out our website!
https://www.mendingtrauma.com
In this episode, we cover several topics including:
What is clean communication? (1:52)
How can I validate someone in a healthy way? (9:16)
What are steps I can take to have cleaner communication? (15:00)
And much more!
Resources Mentioned in This Episode:
Twelve Steps
How to Cultivate Awareness Without Judgement
Connect with us!
Instagram
Facebook
If you have any questions or concerns contact us at [email protected]
...more
20min
November 14, 2021 Episode 017: How Radical Acceptance Helps Us Recover from Trauma and cPTSD
Today we introduce the idea of radical acceptance and how it can help you live a more fulfilling and uplifting life.
We would like to apologize for the lack of episodes over the past month, we have had several roadblocks to overcome but we should now be on a normal schedule!
Interested in hearing more? Check out our website!
https://www.mendingtrauma.com
In this episode, we cover several topics including:
How can you use radical acceptance? (3:45)
How do you balance grief and reminiscence? (7:25)
What are the benefits of radical acceptance? (10:40)
And much more!
Connect with us!
Instagram
Facebook
If you have any questions or concerns contact us at [email protected]
...more
23min

FAQs about The Mending Trauma Podcast:

How many episodes does The Mending Trauma Podcast have?

The podcast currently has 166 episodes available.