Do you have things floating around in your mind, weighing you down?

In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means!

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Has menopause got you asking questions you'd never considered before?

It's normal!

In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause.

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Men do you not have the foggiest what menopause actually is?

In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life.

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky?

In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating.

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel like you're starting to crack wider and wider every day?

In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal.

In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul.

Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B

Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Is you hair starting to thin, or is your skin starting to feel tough?

In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best.

To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE

Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

How you see yourself can change a lot through menopause - it's time to get you back on track.

In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror.

To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE

Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Sex can feel shameful when you're going through menopause, but it doesn't have to be.

In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self.

To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE

Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome.

In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy.

Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/