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Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Author: Greg Presto
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
Become a Levels Member – https://levels.link/insights?utm_campaign=ep291
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
4.6
7474 ratings
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Author: Greg Presto
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
Become a Levels Member – https://levels.link/insights?utm_campaign=ep291
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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