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The metabolic health effects of HIIT exercise
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Author: Ashley Mateo
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Author: Ashley Mateo
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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