The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.

Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.

Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and lifestyle changes in managing symptoms. She also discusses her personal journey and the extensive research she has conducted to help women navigate this phase of life with confidence and knowledge.

Join Wendy and Andrea for an insightful conversation that will leave you feeling informed, empowered, and ready to embrace menopause as a transformative experience.

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https://wearemorphus.com

https://www.instagram.com/wearemorphus/

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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."

Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.

Erin discusses the inspiration behind her journey story, exploring themes of self-discovery and connection in midlife. She shares her writing process, the challenges she faced, and how her characters' experiences mirror real-life journeys. Wendy and Erin also answer some thought-provoking questions from Erin's book, touching on life mottos, daily practices, and pivotal moments that shaped their lives.

Don't miss this heartwarming and inspiring conversation that reminds us of the beauty of life's unexpected twists and turns.

👉 Connect with Erin

https://eringordonauthor.com

Get a copy of PEEPS at https://store.bookbaby.com/book/peeps

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Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.

Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.

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https://www.instagram.com/brittanywatkinstapping/

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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.

Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve true well-being. Claire opens up about her personal struggles with anorexia and how she transformed her relationship with her body, while James shares his passion for helping men navigate midlife challenges.

Join Wendy, Claire, and James for an enlightening conversation about the opportunities that midlife presents, the importance of self-compassion, and the power of taking small steps towards transformation. This episode is packed with wisdom, practical tips, and heartfelt moments that will leave you feeling empowered and ready to embrace midlife with gusto.

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themidlifementors.com

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In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.

Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.

Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.

👉 Connect with Tiffany

Website: https://tiffanycagwin.com/  

Facebook: https://www.facebook.com/tiffcagwin/  and https://www.facebook.com/tiffany.sisko/

Instagram: https://www.instagram.com/tiffcagwin/  

Book a free Beat Pain & Be at Your Best call with Tiffany:

https://tiffanycagwin.com/discovery-call/

Free Download: "From Fatigued to Fired Up!" https://tiffanycagwin.com/about/resources/

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Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.

In this enlightening conversation, Yvonne and Wendy explore the importance of giving ourselves permission to play, the benefits of staying curious, and how play can lead to personal growth and rejuvenation. Yvonne shares her journey from being a "good girl" focused on goals and responsibilities to rediscovering the joy of play through activities like roller skating and dancing. They discuss the societal pressures that often push us to abandon playfulness in favor of adult responsibilities and how midlife is a perfect time to reclaim that playful spirit.

Yvonne emphasizes that play doesn't have to be extravagant or wild; it can be as simple as enjoying a cup of coffee at a bookstore or taking a relaxing bath. The key is to find what makes you feel good and incorporate it into your daily routine. Wendy and Yvonne also touch on the transformative power of small changes and the importance of being aware of our thoughts and how they shape our actions.

Get ready for an episode filled with laughter, wisdom, and practical tips to help you inject more joy and play into your everyday routine. This conversation will leave you feeling motivated to embrace playfulness and live life to the fullest at any age.

👉 Connect with Yvonne

Websites: https://latebloomerliving.com/ 

https://mailchi.mp/d1a9b43026cb/wave-making-midlife-meditations

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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.

Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.

Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.

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https://victoriaalbina.com/

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In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.

Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.

Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.

👉 Connect with Laura

https://www.laurapritchett.com

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street.

Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day experiments to condition herself for change and turns fear into alertness through adventure. Jeanne’s insights on honing and listening to your intuition are sure to leave you motivated and ready to embrace your own transformation. They also explore the themes in Jeanne's novels and how her life experiences shape her characters, providing a fascinating look into the mind of a successful author. 

Whether you're navigating your own midlife transformation or simply love a good story, this episode is packed with wisdom, practical tips, and heartfelt conversation. Don't miss this chance to learn from one of the most inspiring voices in contemporary literature. 

👉 Connect with Jeanne

www.jeanneblasberg.com

https://www.instagram.com/jeanneblasbergauthor/

https://jeanneblasberg.substack.com

https://www.facebook.com/jeanneblasbergauthor/

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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives.

In today’s episode, Nicole dives into the intriguing topic of why serving your younger self can be a powerful way to reconnect with your passion and ignite creativity. Through her personal insights and professional experiences, she reveals how reflecting on our past selves can inspire our present creative endeavors. Join Wendy and Nicole for a conversation that's sure to spark your imagination and passion for storytelling.

👉 Connect with Nicole

https://www.nicolemeier.com/

https://www.instagram.com/nicolemeierwrites/

Download her FREE writing guide!

https://www.nicolemeier.com/craftinggreatness

Buy her new book!

https://www.nicolemeier.com/city-of-books

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