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217 š Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.
Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots.
Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point.
She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.
Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.
Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.
Ā
š Connect with Brittany
https://www.instagram.com/brittanywatkinstapping/
https://www.brittanywatkins.com/
Join Brittanyās FREE Challenge:
https://echotapping.com/midlife
Ā
Ā š Listen to the Podcast
http://themidlifemakeovershow.com
Ā
š¦øāāļøĀ Take the Superhero Quiz
http://mysuperheroquiz.comĀ
Ā
š„ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG
https://www.instagram.com/wendy_valentine_/
Ā
š„° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
Ā
š¤© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
Ā
šļø Shop my Amazon Store
http://amazon.wendyvalentine.comĀ
Ā
š¤Nominate a GuestĀ
Ā http://midlifemakeoverguest.com
Ā Ā
āļø Leave a 5 Star Review
http://reviewtheshow.com
Ā
š¤ Read the Blog
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Ā
š Get The Midlife NewsĀ
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š All the Midlife Goods
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ā¤ļø Join the Club
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View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
223223 ratings
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.
Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots.
Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point.
She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.
Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.
Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.
Ā
š Connect with Brittany
https://www.instagram.com/brittanywatkinstapping/
https://www.brittanywatkins.com/
Join Brittanyās FREE Challenge:
https://echotapping.com/midlife
Ā
Ā š Listen to the Podcast
http://themidlifemakeovershow.com
Ā
š¦øāāļøĀ Take the Superhero Quiz
http://mysuperheroquiz.comĀ
Ā
š„ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG
https://www.instagram.com/wendy_valentine_/
Ā
š„° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
Ā
š¤© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
Ā
šļø Shop my Amazon Store
http://amazon.wendyvalentine.comĀ
Ā
š¤Nominate a GuestĀ
Ā http://midlifemakeoverguest.com
Ā Ā
āļø Leave a 5 Star Review
http://reviewtheshow.com
Ā
š¤ Read the Blog
https://wendyvalentine.com/blog/
Ā
š Get The Midlife NewsĀ
http://themidlifenews.com
Ā
š All the Midlife Goods
https://wendyvalentine.com
Ā
ā¤ļø Join the Club
http://themidlifemakeoverclub.com
Ā
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