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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
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The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose episodes
- 327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth
In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and physical freedom that comes from decluttering, downsizing, and simplifying your life in midlife. From empty nesting and letting go of family heirlooms to creating systems that actually work, this conversation is packed with relatable stories, mindset shifts, and empowering tips to help you clear the clutter—not just in your home, but in your mind and heart, too. If you’ve been craving more peace, space, and freedom in this next chapter, this episode is for you.
What You’ll Learn:
- Why clutter can increase stress, overwhelm, and even cortisol levels
- How to emotionally detach from possessions and let go with less guilt
- Practical downsizing and decluttering tips for empty nesters and midlife women
- How organization saves time, energy, money, and mental space
- Why simplifying your home can open the door to new opportunities and reinvention
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Tracy
The Organized Coach Podcast https://simplysquaredaway.com/podcast/Instagram https://instagram.com/tracyhoth15 Minute Declutter Challenge http://simplysquaredaway.com/declutter🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
43 min - 326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier
What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to grief, growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life’s in-between moments, there is meaning, healing, and a powerful opportunity to come back home to yourself.
What You’ll Learn:
- Why the empty nest can feel more emotional (and complex) than expected
- How to rediscover your identity after years of caregiving
- Simple ways to create new routines that support your mental and emotional well-being
- The importance of self-care, community, and trying new experiences in midlife
- How to embrace life’s transitions with grace, trust, and a sense of possibility ✨
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Rita
ritalussier.com🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
46 min - 325✨ Body Acceptance, Anti-Diet Culture, and Midlife Wellness Without Shame with Stacy Toth
If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.
What You’ll Learn:
- Why diet culture is so deeply ingrained—and how to start breaking free
- The connection between body shame, trauma, and disordered eating
- How to build true body acceptance and redefine wellness on your terms
- Why empathy and curiosity are essential for personal growth and healing
- The power of boundaries, self-respect, and choosing yourself in midlife
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Stacy
https://realeverything.com/
https://www.instagram.com/realstacytoth/
https://missionmakersart.com/
🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
1 hr 2 min - 324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy
In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than horoscopes—it can be a powerful tool for self-awareness, healing, and personal growth. From decoding your birth chart to understanding authenticity, alignment, and embodiment, Madi shares how to step into your own “Cosmic Zone” and trust the unfolding of your life. Together, Wendy and Madi dive into sacred rage, comfort zones, divine timing, grief, reinvention, and what it really means to live in flow instead of force.
What You’ll Learn:
- How astrology can help you better understand your patterns, purpose, and potential
- What Madi means by living in your “Cosmic Zone”
- Why authenticity, embodiment, and alignment are key to personal growth
- How anger, grief, and other emotions can become powerful catalysts for change
- Simple ways to shift out of force and back into flow when life feels off
💛 Big love to our sponsor, hello dose — personalized weight loss support for women 40+. Visit https://hellodose.com and use code MIDLIFE for $250 off your first month.
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Madi
https://cosmicrx.com
🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
1 hr 4 min - 323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews
In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all figured out, this episode is a powerful reminder that it’s never too late to begin again. If you’ve been craving more purpose, novelty, courage, or clarity in your next chapter, this conversation will light a fire under you—in the best way.
What You’ll Learn:
- Why asking “What’s your dream?” can actually keep you stuck
- How to give yourself permission to start small and take messy action
- Why midlife is the perfect time to explore a new dream or next chapter
- How 15 minutes a day can create momentum, confidence, and real change
- The difference between burnout and “bored out”—and how novelty can help
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Mitch
https://mitchmatthews.comhttps://www.instagram.com/mitch.matthews/Get “Making Time for Your Next Chapter” for FREE at www.mitchmatthews.com/timeUse code VALENTINE🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
1 hr 3 min - 322 💫 Less Is More: How to Declutter Your Life, Overcome Overwhelm & Find Freedom with Christine Platt
Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to explore what it truly means to declutter—not just your home, but your mind, your habits, and your life. Together, they dive into the deeper roots of overwhelm, from people-pleasing and limiting beliefs to emotional clutter and self-abandonment. This honest and soulful conversation is your invitation to choose less—less pressure, less noise, less “doing”—so you can experience more freedom, alignment, and a life that feels like you again.
💡 What You’ll Learn
- Why overwhelm often stems from self-abandonment—not just a busy schedule
- How to identify and release limiting beliefs formed in childhood
- The connection between decluttering your space and healing your inner world
- A new, empowering perspective on “selfishness” and why it’s essential
- How to practice intentional living and reclaim your time, energy, and agency
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Christine
https://www.hachettebookgroup.com/titles/christine-platt/less-is-liberation/9781538758304/
https://www.iamchristineplatt.com/🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
1 hr 31 min - 321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni
In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity loss, and rebuilding your life after it all falls apart. Together, they explore what it really means to lose yourself in a relationship, why grief after divorce can linger in unexpected ways, and how both men and women can begin reclaiming their authentic selves with honesty, courage, and self-awareness.
What You’ll Learn:
- Why divorce and relationship endings often trigger deep identity loss
- The different ways grief shows up after divorce, separation, or heartbreak
- How men and women often cope differently with emotional pain
- Why jumping into work or relationships too quickly can delay healing
- How to begin rebuilding your life and reconnecting with your true self
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Josh!
https://exderelict.comhttps://www.instagram.com/joshtomeoni/Get his new book! The Gospel of an Ex-Derelict https://a.co/d/08FgREQu
🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
56 min - 320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton
Autoimmune disease can feel confusing, overwhelming, and often misdiagnosed—but in this powerful conversation, Wendy sits down with functional medicine nutritionist VJ Hamilton to break it all down. From chronic fatigue and gut issues to hormones, stress, and skin conditions, VJ shares her personal healing journey and the science-backed strategies that helped her reclaim her health after decades of struggle. Together, they explore how to identify root causes, listen to your body’s signals, and take back control of your health—especially in midlife when everything can feel like it’s shifting.
What You’ll Learn:
- What autoimmune disease actually is and why your body may feel like it’s “attacking itself”
- The common root causes of autoimmune conditions, including gut health, stress, and toxins
- How symptoms like fatigue, skin issues, and joint pain are all connected
- The role of nutrition, supplements, and functional medicine in healing
- How to tune into your body’s signals and prevent future flare-ups
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with VJ
Website: https://theautoimmunitynutritionist.com/
Instagram: https://www.instagram.com/theautoimmunitynutritionist/FREE guide, The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
40 min - 319📱Stop Scrolling, Start Living: Attention, Creativity, and Presence with Cody Cook-Parrott
Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody Cook-Parrott to explore how to break free from digital distraction and reconnect with what truly matters. From overcoming social media addiction to embracing creativity, play, and anti-perfectionism, Cody shares powerful yet simple practices to help you reclaim your attention, rediscover your creative spark, and start living with more intention and joy—right here, right now.
What You’ll Learn:
- How to break free from phone addiction and reclaim your time
- Simple ways to cultivate presence (even in a busy, distracted world)
- Why creativity isn’t just art—and how to tap into your natural creative flow
- The power of play and anti-perfectionism in living a more joyful life
- How to create a healthier relationship with social media and technology
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Cody
https://codycookparrott.comhttps://thepracticeofattention.comhttps://codycookparrott.com/creative-ideation-portal🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
52 min - 318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison
What if the reason your health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover Show, Wendy chats with holistic health counselor, behavior change expert, and podcaster Hadlee Garrison about energy habits, nervous system regulation, and why one-size-fits-all wellness advice simply doesn’t work. From sleep and stress to Ayurveda, body wisdom, and breaking free from all-or-nothing health patterns, this conversation is packed with practical insight to help you feel more vibrant, balanced, and in tune with your body.
What You’ll Learn:
- Why blanket wellness advice can actually keep you stuck
- How to identify your unique energy archetype and what it means
- Why sleep is the foundation for better energy, mood, and health
- How to regulate your nervous system and break all-or-nothing habits
- Simple ways to listen to your body and support holistic health in midlife
🎧 Tune in now
https://TheMidlifeMakeoverShow.com
✨ Watch the video replay
https://midlifology.net
👉 Connect with Hadlee!
Wesbite: https://www.happyhealthyhadlee.comIG: https://www.instagram.com/happyhealthyhadlee/
Book a discovery call: https://calendly.com/hadlee/healthgoalssessionTake the Energy Archetype Quiz: https://hadlee.kit.com/energyquiz🌟 Explore All Things Midlife
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Adventures on IG
https://www.instagram.com/hellowendyvalentine/
1 hr 12 min
About The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
From the publisher's feed
The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife…
maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/
🎤 Nominate a guest: http://midlifemakeoverguest.com
👉 Sponsor the show: sponsor.wendyvalentine.com
❤️ All the goods: https://wendyvalentine.com
🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/
🎤 Nominate a guest: http://midlifemakeoverguest.com
👉 Sponsor the show: sponsor.wendyvalentine.com
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