Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.

Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. 

Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.

🔗 Learn more about Jane, visit her website

Highlights:

• Jane shares strategies for navigating work anxiety and the challenges of self-employment.
• The onset of aura, brain fog, and the draining effects of migraine energy.
• The transformative power of martial arts, yoga, and holistic practices in managing well-being.
• The profound impact of migraines on personality and mental health, including frustration and anxiety.
• The connection between trauma, hormonal fluctuations, and migraine frequency.
• The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.
• The microbiome's role in migraine management and the body's ecosystem.
• Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.