Patrick Bonello is back and stepping into the conversational ring with me for a tussle on all things life, habits, hacks and games. From the psychology of fighting, to how muscle memory shapes our habits, we break down the unconscious ways our bodies and minds adapt. Patrick takes me down a rabbit hole of juggling, VR gaming, and Tai Chi, while I try to convince him that boxing isn’t just about getting hit in the head (well, mostly). We riff on brain training, human behavior, resilience, and why rock climbing is probably safer than netball. Plus, Patrick flexes his questionable but hilarious voice impression skills, and I leave this convo convinced I need to start juggling balls.

It’s a ride. It’s a laugh. And if nothing else, you’ll walk away with a fresh appreciation for the way your brain plays the game of life... whether you realise it or not. 

SPONSORED BY TESTART FAMILY LAWYERS

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PATRICK BONELLO

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TIFFANEE COOK

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