There’s training, then there’s training. I stepped it up this week and called out for a workout challenge from the guru himself, Craig Harper. Amidst executing his directive, I found myself going deep into a place in my mind I haven’t visited for a while. I LOVED it. So much comes to me in terms of knowledge vs application. How was it that I could find myself in that place when in that very moment there was not actual accountability to my coach? Harps wasn’t there watching over me yet the accountability to him (and to myself) was so strong that it bypassed all my usual excuses and there we were, exceeding the limits that the mind places on the body and on performance. Amidst the experience I recognised choice-points, strategies and beliefs that mattered. They mattered because learning them and teaching them is one thing. But as we know, knowing is not doing. And in addition to the process of this training session, the ripple effect in my mindset and behaviours outside of this arena have already showed promising changes. We are fascinating creatures us humans… how lucky we are to have the ability to observe ourselves and our own thoughts and actions in this way.

TIFFANEE COOK

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