Welcome back gang. In this episode we talk recent surfs, booze, caffeine, chasing dopamine,  surf media, unrecorded episodes, revving up the ‘Stoke-o-meter' challenging conditions, micro waves, new boards, fins and anticipation.

We look at what we value as surfers from boards and waves to lifestyle. There’s sleep, supplements, Chris Hemsworth and more, all in the shorebreak wedge that is episode 95 of the Mindful Surfer Podcast.  

Thanks as always for tuning in and joining us on this ride.  Big Love Liam and Will. x

This week, we dive into what makes us happier in the ocean - in;

- the attitude we take in the water

- how we deal (mentally) with our surfing fears 

- the boards we ride 

- who we choose to go surfing with 

and...

- how well we take care of our mind & body on land

Enjoy the show guys! 

Stay stoked! 

Will & Liam 

This week, we dive deep into why the ego is what holds us back from surf progression...we then talk about what we can do about it! 

In true "mindful surfer" vibes, we discuss how to use awareness of your breath and your thoughts to allow the negativity to pass - falling off your board, not being able to get in the water, crowds, fears etc etc! 

As Liam said "every person who's not on the dance floor watching people who're on it want to be that person who's on the floor...be the person on the floor - facing fear and doing it anyway" 

Stay stoked guys! 

Will & Liam 

We dive deep into what it's like to be triggered by our own negative thought and feeling spirals whilst in the surf - in how related they are to our own unique set of likes/dislikes and past experiences. 

We also discuss the recent documentary with Jonah Hill called "don't look up" and chat about the super practical tools we can use to make our experience calmer and happier...in facing uncertainty and discomfort with skills that can have a really positive impact. 

We also go onto to cover breathing exercises and chat about motivation to practice self care habits with the consistency of someone who really wants to take their surfing (and life) to the next level. 

Stay stoked guys! 

Will & Liam 

This week, we chat about 2 uniquely different sessions - one of pure joy and stoke and one of terror, anger and frustration...

And despite the up and down nature of it all - there's still so many positives to take from the challenge and we chat about how to make sure you take those learning nuggets into your next surf so you can feel like you're always progressing (even when it doesn't go your way). 

We also talk about fasting - its powerful healing affect on your joints as well as how to hack it around your surf sessions. 

Stay stoked guys, 

Liam & Will 

We delve deep into what it means to "label" each other in the surf - kook vs pro, longboard vs short .... etc .... etc ... and how righteous we can become as surfers! 

We also cover; 

- recent injuries

- board choice changes 

- how to grow from life's challenges (both in and out of the water) 

Stay stoked guys! 

Will & Liam 

This week, we delve deep into how to feel happier from your surfing journey from; 

- the importance of coaching

- letting go of how you look on the wave

- being authentic about how you want to surf

- surrounding your self with like minded surfers! 

- eating better diet for improved performance and therefore flow experience 

Stay stoked guys! 

Much love, 

Will 

This week, we do a BIG intro just on boards - what we've loved, loathed and found "in between"...

We go onto talk about the impact surf coaching and having people see you surf can have on your progression - and how our ego's and character can be tested in this progression journey too! 

We finish our mega board intro with some mindfulness practice and talking about how to let go of addictive food habits that might be holding you back from getting to the next level in your surfing (and life!) 

Stay stoked guys! 

Liam & Will 

This week, we cover a proper wetsuit review and call out the brands we love (and don't love) and get talking about the old adage 'you get what you pay for'. 

We then discuss conquering bigger waves and the mindset that goes into them...

The chat evolves onto 'waking up' - to becoming more aware of how you are, how you feel and how you think - and how closely related it all is to the breath! 

Stay stoked guys! 

Will x 

This weeks show, we delve into recent surf sessions - what we learned about mindset, board choice and fitness levels necessary to make the most of the upcoming Autumn! 

We also talk about the powerful effect yoga & strength training can have on your surfing (AND how to actually bloody fit it in to a busy life!) 

Stay stoked guys! 

Will & Liam