The Mindset Meditation Podcast

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Guided Sleep Meditation | Tranquil Forest Visual Walk for Deep Sleep

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Grounding Sleep Meditation | Connect with Earth Energy for Deep Rest

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Quiet Mind Sleep Meditation | Insomnia Relief for Peaceful Rest

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Return to the Present Moment | Deep Mindfulness & Stress Relief

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

5-Minute Anxiety Relief | Quick Guided Meditation to Release Overwhelm

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Positive Affirmations for Anxiety | Everything is Going to Be Okay

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Manifest Your Dreams Guided Visualization | Law of Attraction Meditation

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Full Body Scan Guided Meditation | Deep Self Love & Healing

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Start Your Day With Positivity | 10-Minute Morning Guided Meditation

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Quick Morning Meditation for Gratitude | 5 Minutes to Shift Your Mindset

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.