The Mindset Meditation Podcast

About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.

How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

• Start by wiggling and relaxing your toes.
• Rotate your ankles and relax your feet.
• Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

• Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
• YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Mindfulness Meditation for Beginners | Grounding in the Present Moment

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Morning Affirmations for Strength | Overcome Any Challenge & Anxiety

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Bedtime Story for Grown-Ups | Choosing Hope (Calming Sleep Story)

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Guided Sleep Meditation | Dream Drifting Into a Peaceful Slumber

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Evening Wind Down Meditation | Preparing the Body for Deep Sleep

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Sleep Hypnosis & Suggestions | Deep Relaxation for Insomnia Relief

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Deep Sleep Meditation | Guided Journey for Blissful Rest & Calm

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Third Eye Sleep Meditation | Guided Journey for Rejuvenating Rest

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team

Don't Click This: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Deep Sleep Meditation for Self Love | Boundless Love & Inner Peace

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time.

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.

Don't forget it may be useful for your family and friends too.

Enjoy this amazing episode.

Don't forget to Subscribe to our YouTube channel: The Mindset Meditation

Link to our YouTube channel: https://bit.ly/2RnSdjS

Hosted on Acast. See acast.com/privacy for more information.