The Mindset Meditation Podcast

By The Mindset IndustriesHealth & Fitness Mental Health

The Mindset Meditation Podcast episodes

September 02Quick Stress Relief | Guided Meditation for Anger & Frustration
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
6 min
August 31"I Am" Gratitude Affirmations | Guided Meditation for Abundance
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
7 min
August 29Anxiety Relief Meditation | 5-Senses Grounding Technique for Panic
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 27Stop Overthinking Guided Meditation | Quiet Your Mind & Release Doubt
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
12 min
August 255-Minute Mindfulness Meditation | Cultivate Deep Presence & Calm
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
6 min
August 23Guided Meditation for Emotional Healing | Release Sadness & Grief
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
7 min
August 21Calming Meditation for Nerves | Quick Relief for Anxiety & Stress
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 19Morning Manifestation Meditation | Dream Visualization & Affirmations
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
10 min
August 175-Minute Mindfulness Meditation | Cultivate Deep Presence & Calm
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
14 min
August 15Chakra Cleansing Meditation | Open Your Mind to Healing Light
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.

Start by wiggling and relaxing your toes.
Rotate your ankles and relax your feet.
Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.

Connect with our Community:

Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
YouTube: https://bit.ly/2RnSdjS

Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
8 min

About The Mindset Meditation Podcast

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music,…