The Mindset Mentor

Not all stress is the same. In this episode, I’ll break down the three types of stress and show you how to make stress work for you instead of against you. By identifying the kind of stress you’re experiencing, you’ll learn how to respond effectively. Stress isn’t the enemy—it’s how you harness it that counts.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident decisions. If you're ready to let go of fear and take control, this episode is for you!

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural state of joy. 

Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.com 

Ready to dominate your 2025 goals? Download my FREE ebook on how to plan and achieve your New Year's resolutions at https://goals2025.com

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to know the secret to having a great day every single day? In this episode, I break down the simple yet powerful steps I take to prioritize my mind, body, and soul each morning. It’s not about avoiding challenges, it’s about how you respond.

Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.com

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have negative thoughts that you want to break? Today, I'll share how positive thinking can change the structure of your brain.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're struggling with self-doubt and wondering how to take action, this episode is for you. I’ll share why belief isn’t always a prerequisite to taking action, and how doing what you say you’re going to do is the key to building real confidence. Plus, I’ll explain why self-talk and action go hand in hand in boosting your belief in yourself.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.

🎯 Download my FREE eBook to crush your 2025 goals: goals2025.com

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and take action with confidence. Listen now to learn how to rewire your brain and finally stop holding yourself back.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn the 7-step process to set and actually achieve your biggest goals. From getting crystal clear on what you want to making success easier, this step-by-step guide will transform how you approach your resolutions and goals. Start today and make next year your breakthrough year.

Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:

https://robdial.short.gy/freedomlive

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.