This week on The MiFit Podcast I chat with Matt Fitzgerald. Matt is an acclaimed endurance sports coach, nutritionist and author. HIs many books include “The Endurance Diet”, “80/20 Running”, and “How Bad do you Want It? Matt writing also appears regularly in magazines and on websites such as Women’s Running and Competitor.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. 

In this conversation Matt and I discussed

-The process and challenges of being an author

-Difference between mental toughness and mental fitness

-What is perceived exertion and how can we improve upon it?

-The role of body language in athletics

-Daily attitude reflects your training performance 

-Passion knows no age

-Improving endurance as you age

Follow Matt and purchase his brand new book at

Website: https://mattfitzgerald.org

IG: @fitzgerald.matt

Twitter: @mattfitwriter

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