The MINT Prjct

Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to the transformative nature of Active Life's mission.

As we navigate the conversation, Mary unveils her personal journey through pregnancy and postpartum while maintaining an active fitness routine and coaching others. She highlights the significance of continuing education in addressing health issues such as chronic diseases and knee replacements, and the necessity for a specialized focus on women's health, particularly for pregnant and postpartum mothers. 

The chat takes a turn as we discuss balancing work, fitness, and postpartum recovery. Mary emphasizes the importance of proper breathing during pregnancy for a healthier recovery. She generously shares her experiences, highlighting the need for grace and adjusted expectations during the journey of motherhood. Mary shares her experience of coaching moms to bridge the gap between healthcare and fitness and stresses the importance of a good coach to guide and make fitness more accessible for moms and coaches. Get ready for a high-energy talk with Mary Banks, full of actionable insights and inspiration!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth!  In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large family, to realizing her true calling during a home birth, and then charting her own course in the world of midwifery. 

Christy also shares her experiences of prenatal care, supporting parents through language barriers, and even the emotionally taxing experience of helping a woman surrender her baby safely.  Hear about the differences between a doctor and a midwife, and the emphasis on trusting the body and the process in midwifery. Whether you’re considering a career in midwifery, expecting a baby, or simply fascinated by the world of childbirth, this episode is super insightful!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths.

Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend their support? Tiffany gives us a wealth of practical advice and tips to answer these crucial questions. But what's more, she tackles the often-overlooked element - the intersection of mental health and breastfeeding. Ensuring a mother's mental well-being is as vital as the physical aspect of breastfeeding. She guides us on different support methods that can be employed, including reducing the number of milk removals, seeking out therapists, and the sometimes necessary choice of discontinuing breastfeeding.

Choosing how to feed your baby isn’t a one-size-fits-all decision. Tiffany touches on the multitude of formulas available in the market, shedding light on how to find the right one for your little one. Tiffany also differentiates between biological norms and societal expectations, stressing the importance of finding a supportive community for your breastfeeding journey. We wrap up with a note of caution on the use of Fenugreek as a supplement for breastfeeding mothers. This episode is full of wisdom, insights and practical help for breastfeeding moms and their partners. Join us and empower yourself with the knowledge to make informed decisions that best suit your unique situation.

Where to find Tiffani:
https://www.thebreastchoicels.com/
@breastchoicelactation

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit affiliate in 2012 to co-directing documentaries, all while navigating pregnancy and motherhood with 3 babies.  We chat about the complexities of breastfeeding while editing on a tight schedule and her experience bringing her newborn along to the CrossFit Games.

Mariah talks about filming her friend Tia while they were both pregnant and the influence of her mother on her creative journey. She also shares her viewpoints on the importance of maintaining a positive mindset during pregnancy and postpartum, and the critical role trainers play in supporting women during these transformational stages of life.

Lastly, brace yourself for an honest discussion on the challenges of balancing physical and mental health post-pregnancy. Mariah opens up about her tough recovery journey after the birth of her twins and the help she received from her husband and chiropractor to regain her strength.  A story of resilience and determination this mama is an inspiration to hear from!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures.  Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win!

Lastly, we tackle a topic that's often shoved under the rug – self-care for moms. Let's face it, we often grapple with guilt when we take time out for ourselves.  Today the girls share strategies on how to navigate this tricky space, from family dinners to extracurricular activities for kids, and even resources like The MINT Prjct. If you need tips getting back in the groove, check this episode out!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries.

Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the value of a nutrition coach during these pivotal times. We also dive into her strategies for setting nutrition targets for moms and measuring progress beyond the scale. So, whether you're a mom-to-be or a veteran mom, this episode is a treasure trove of empowering insights and practical advice. Join us for this enriching conversation that promises to change your perspective on nutrition, parenting, and self-care.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Ever wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Utah. Trisha illuminates the critical and compassionate role a doula plays - think of it as your ultimate birth companion who brings an unbiased, nurturing, and knowledgeable presence to ensure your wishes are heard and respected.

Trisha doesn't just stop at childbirth; she stresses the importance of preparation. She instills confidence in mothers-to-be by encouraging them to trust their body's innate ability to birth . From comprehensive resources to holistic pre- and postnatal care, Trisha is all about ensuring you're equipped for this incredible journey. She also emphasizes the importance of a positive birth experience, underlining how the right environment along with understanding the physical, emotional, and mental aspects of pregnancy can be game-changing.

Finally, we ask the hard questions about research sources and "what happens when there's an emergency and you need NICU?" If you're interested or even skeptical about doula care or home births, this is a MUST listen.

Make sure and follow Trisha!
https://www.empoweredbirthwithtrisha.com/
@trishabaird

Sponsors & Partners:
GutPersonal
www.gutpersonal.com/MINT10
Use code MINT10 to save 10% on your first order

Working Against Gravity
www.workingagainstgravity.com
Get $50 off Nutrition Coaching with code MINT

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her  fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course.

Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physiotherapist. Hear about her experience with the MINT Trainers Course and how it propelled her career and widened her network of professionals. Our discussion also uncovers the many benefits of MINT's interactive training program and the phased approach we teach.

As we draw the curtain on our enlightening conversation with Michelle, we delve into a topic that's close to many of our hearts - balancing work and motherhood. She generously shares her strategies for managing time, the support she receives from her family, and a riveting glimpse into her husband's CrossFit Games journey, representing Limitless Performance in the 35-39 group. Lastly, tune in for Michelle's gold-standard advice for pregnant and postpartum women seeking a coach and tips for gyms looking to integrate postpartum fitness into their programs. This episode is a must-listen for anyone who believes that motherhood shouldn't be a roadblock to fitness but a stepping-stone towards it.

Learn more about Michelle de Jong below!
https://lpfit.ca/moms/
@ml_dejong
@limitlessperformance

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability.

Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. She opens up about the art of balancing work and motherhood and how she prioritizes her mental health amidst all the chaos. Hear about her intentional approach to motherhood, her evolution as a woman, and what inspired her to get The MINT Prjct and Pliability to collaborate on  the pregnancy and postpartum track, featuring Tia Clair Toomey.

Here's to all the mothers and mothers-to-be, Sara has something special for you. She has crafted a pregnancy fitness program with Pliability that seamlessly complements any fitness routine. Tune in as she highlights the power of breathwork cues and affirmations in this program, creating an empowering and supportive atmosphere for moms. From the high seas of Olympic rowing to the encouraging arms of motherhood, Sarah's journey is a testament to the power of determination, adaptability, and a well-balanced life. We so enjoyed having her and we know you'll love her too!

To learn more about the pliability pregnancy mobility program, head to pliability.com

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Ever run out of ideas on how to make your kids eat healthily?  Today we explore ways to ensure our children foster a healthy relationship with food.  We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nourished. So, strap in for a laughter-filled and enlightening episode on kids and their food.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit