Today we're chatting with our resident mindset expert, Jess Durando with Mama Method Wellness. Jess is a licensed clinical therapist, certified nutrition coach, and certified pre-& postnatal coach and teaches an entire module in our 10-module trainers' course. She takes a mind-body approach to helping moms minimize stress, prioritize effective self-care, and improve their mental and physical health. While moms often push the pause button on their own lives once they have children, Jess passionately believes that moms can create simple, sustainable systems to meet their own needs and better manage in motherhood. 

Jess is a mama of 2 children, Owen and Blakely. She lives in Atlanta with her husband, kids and 2 pups. She is a lover of dogs, desserts and adventure.

If you want to hear more from Jess, follow her at @mindbody.mamatherapist and mamamethodwellness.com 

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

One of the most important things you’ll need to modify during pregnancy and postpartum is your mindset. How do we take someone or ourselves and go from over-training with a "can't miss a day" attitude to a mindset that it's productive to rest? What intensity needs to change in pregnancy and postpartum?

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

"Getting your body back", "losing the belly", "bouncing back", "abs for moms" and why these are dumb ! Considerations for both moms and coaches of moms and even for spouses / significant others.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit