What if you could arm yourself with the knowledge to provide the best care for your baby before they're even born? This provocative question sets the stage for our lively discussion with Bridgitte Mallinson, a registered dietitian who specializes in prenatal nutrition and gut health and CEO of Gut Personal. We chat about her journey to becoming an expert in her own body and discuss how nutrition is a vital aspect of prenatal health and postpartum recovery. Bridgitte is here to answer all your burning questions about prenatal supplements and what to focus on nutrition-wise during pregnancy.

We further discuss the significance of prenatal supplements and why it's crucial to start taking them at least six months before planning a pregnancy. Bridgitte shares her experience formulating her very own prenatal supplement and emphasizes the importance of testing these supplements for heavy metals. She also highlights the necessity of having enough of the right nutrients and methylated B vitamins in a prenatal supplement. To complement the nutritional advice, we delve into the world of gut health and how it directly impacts fertility, pregnancy, and postpartum recovery.

Our conversation with Bridgitte doesn't stop at nutrition and gut health. We also get a glimpse into her personal life as she shares her ambitious goal of being a successful entrepreneur and a dedicated mom. She stresses the importance of empowerment and personal wellness on this journey. By the end of this episode, you'll be inspired to take charge of your own health, make informed decisions about prenatal nutrition, and possibly even become a badass entrepreneur yourself. Join us for this enlightening chat with Bridgitte Mallinson!

Get 10% off your Gut Personal order by using code MINT10 at www.gutpersonal.com/MINT10

Follow Bridgitte!
@gut.personal
Gut Personal on Tik Tok
https://www.gutpersonal.com/

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Have you ever wondered how a Type 1 diabetic handles pregnancy and postnatal care? Well, get ready to learn from our special guest, Dr. Kati Smith. She will be sharing intimate details of her journey through pregnancy, and how she managed to achieve the birth she desired. Dr. Smith's story is truly an inspiration, and her insights into the numerous benefits of chiropractic care during pregnancy and postnatal, including maintaining good pelvic alignment and reducing pelvic pain, are eye-opening. We also touch on her collaboration with trainers to provide holistic care to moms - it's all about moving in the right way.

When it comes to managing Type 1 diabetes during pregnancy, things can get complicated. Dr. Smith opens up about the risks of uncontrolled blood sugar levels and how she worked tirelessly to keep her A1C levels low. She emphasizes the importance of choosing a healthcare provider who makes you feel comfortable and supports you during pregnancy. Her story is a testament that finding a provider who aligns with your needs and preferences is not just possible but crucial.

Our conversation continues with Dr. Smith's postpartum recovery, where she shares the importance of a balanced approach to movement and mindset. She highlights the need for postnatal care for women, including resetting the body, working up mobility and strength, and continuously maintaining an active lifestyle. To wrap up, we are joined by Katie, an experienced doula and postpartum educator, who enlightens us about available resources and support for women in Southern Utah. You won't want to miss this enlightening conversation on pre and postnatal chiropractic care. So, tune in for a wealth of information and advice on navigating pregnancy and postnatal care, especially for those dealing with Type 1 diabetes.

Follow Kati!
@the.mom.chiro
https://www.cruxss.com/

Find a pre & postnatal chiropractor in your area!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

You've got all 3 gals today, talking about their own experiences with "mom guilt." Some of them experience it through toys, some through split family experiences and others through finding the time to take care of themselves. We really open up about what it feels like today and how we've discovered ways to not only be aware but how to call ourselves out on it.  Finally, we have some challenges for the listeners to change the trend!

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

C-sections can get a bad wrap and today we're clearing that up. Many are not prepared C-section being an option and there tends to be some shame surrounding the birth approach. The girls talk today about the pros and cons of a c-section, reasons why it may become the best option, and hear about Cara and Betsy's personal experiences. Hear about overcoming guilt, how to educate yourself and advocate for your own wishes, plus lots of recovery tips! We're making "abdominal birth" the new, modernized, shame-free term.

Check out these great resources we mentioned in the show today:
@thebirthtrauma_mama
@empower.your.pelvis
@thebellemethod
Blog Post: C-Section Survival Guide
Frida Mom C-Section Recovery Kit
High Waisted Undies
Postpartum Belly Wrap

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today we have the real life Merida from Brave on the podcast! Tana is many things including a pilot, health coach, competitive archer and hunting prep coach. On top of it all she's a foster and adoptive mom with 5 kids, running her own business that teaches females to hunt and hosting wilderness retreats. Hear all about her experience with infertility, affordable foster care and building a successful online business while staying at home with her kids. Follow her and find out more at the links below!
@tanasue_fit
@bristolbayfitness
@bristolbayretreats

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

If you're someone that trains pregnant or postpartum women, wants to train them, or trains human beings in any stage of life, this episode is for you! Hear from the girls' combined 20+ years of experience on the top things they've done or seen trainers do wrong, and what they've learned from it.  We talk about knowing your scope, referring out, and trusting own experience and education. You don't want to miss this episode!

Interested in our Trainer Course? Head to https://themintprjct.com/trainer-certification-course/

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Ever heard the term "get your body back after baby!" Today we talk about why you may want to take pause before jumping into postpartum fat loss and what all goes into that. We touch on breastfeeding, getting back in the gym, lack of sleep, stress and more. Hear from all three of the girls on how they've helped clients understand the balancing act of all these factors.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

In this episode we chat with Mama, host of top ranked podcast, "The Naked Mama" and Co-Founder and CEO of Soulfire Productions.  Kelli likes to  think of herself as the master of helping women reinvent themselves. After leaving her 15 year award winning sports television career while simultaneously healing herself of chronic illness, she devoted her life to supporting women in their own self discovery process. Through potent conversations on her top ranked podcast shows, The Naked Mama and OK, Babe., she leads women in their journeys of intimacy, motherhood, and clearing old stories and beliefs to step into who they are becoming. 

Hear all about how she became this woman she is now and how that translated into her fertility story, pregnancy and wild birth experience (trust us, this one's for the books). 

To learn more about Kelli, follow her at @kellitmoore and check out kellimoore.co.

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit 

Today we get to meet all of the MINT gals' mamas! Kim, Teril & Debbie talk about how things were different when they had kids. Hear about how working out during their pregnancies was viewed, what they taught Betsy, Jess and Cara, and what they think about current maternity fashion!

To get our newest program, MomStrong Strength & Conditioning on sale through Mother's Day, use code MOTHERSDAY14 at https://bit.ly/momstrong-sc

To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint

Support the show

To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit