The Minute Mastery

In this episode of the Minute Mastery Podcast, host Ngozi Edema and author Carla Vergot discuss the therapeutic benefits of writing, the challenges of becoming an author, and the realities of balancing writing with promotion.

 They explore how personal experiences can shape creative work and the importance of accountability in the writing process.

Takeaways

• Writing can declutter your mind and help focus on what matters.
• Writing serves as a therapeutic outlet for many authors.
• Life challenges can influence the direction of creative work.
• Having a critique partner can significantly enhance the writing process.
• Financial constraints often hinder aspiring authors from pursuing their passion.
• Promoting books takes up a significant amount of an author's time.
• Finding time to write is often a matter of prioritizing creativity.
• Engaging with a community of writers can provide motivation and support.
• Listening to conversations can improve dialogue writing skills.
• Self-care is essential for maintaining creativity and energy.

Writing a book isn't just about storytelling or sharing knowledge, it's a powerful form of therapy. Whether you are journaling personal experiences, writing fiction, or sharing expertise. 

Writing helps process emotions, help us gain clarity, and even heal us from past trauma. In today's episode, my guest and I will be exploring how writing can be a tool for self-discovery, stress relief, and personal growth. And if you ever thought about writing a book yourself, but felt unsure where to start, this episode is for you.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in a deep conversation with Jennifer Johnston, a registered nurse and author, about the challenges of balancing work and life, especially in the demanding field of healthcare. 

Jennifer shares her journey of writing as a therapeutic outlet during the pandemic, the realities of working in an emergency room, and the importance of self-care. They discuss practical tips for aspiring writers, including time management strategies and the significance of finding inspiration. 

The episode culminates in the announcement of Jennifer's new book, 'Nursing Intuition', which aims to empower healthcare professionals.

Takeaways

• Life is chaotic, and finding balance is essential.
• Writing can serve as a therapeutic outlet.
• Emergency room nurses face unique challenges and risks.
• Public understanding of ER dynamics is crucial.
• Time management requires prioritizing tasks effectively.
• Waking up early can boost productivity and creativity.
• Using tools like ChatGPT can enhance writing.
• The Pomodoro Technique can help manage time effectively.
• Self-care is vital for maintaining mental health.
• Publishing a book involves a steep learning curve.

Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools:

Riverside FM for recording and editing
https://www.riverside.fm/?utm_campaig...

Podmatch  Looking for guests? Try Podmatch
https://www.podmatch.com/?ref=1737404...

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://podcasts.apple.com/us/podcast...

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

Mama's Daycare
https://amzn.to/3fVilJy

Mel The Monkey And The Alligator

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema interviews Kay Phillips, business coach who specializes in productivity and energy management. They discuss the concept of pre-crastination, the transition from corporate life to consulting, and the importance of authentic networking.

 Kay shares her insights on productivity hacks tailored for individuals, emphasizing energy management over traditional time management. The conversation also touches on overcoming self-sabotage and the challenges of stepping out of comfort zones.

Takeaways

1. Kay Phillips describes herself as a Business Coach
2.Pre-crastination is a common issue for many business owners.
3. Authentic networking is crucial for business success.
4. Energy management is more important than time management.
5. Productivity looks different for everyone.
6. Self-sabotage often stems from personal identity issues.
7. Challenges can help overcome fear of rejection.
8. Coaching can be tailored to individual needs.
9. A supportive community can enhance accountability.
10. Business growth requires adapting to personal energy levels.

 Kay offers practical advice for listeners looking to enhance their productivity and grow their businesses.
If you enjoyed this interview, be sure to connect with Kay on Instagram and check out her website

Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came alive because of the following tools:

Riverside FM

Podmatch

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery podcast, Ngozi Edema and home organizing expert Crystal Loveless Nerpel discuss the profound connection between organization and productivity. 

They explore how clutter affects mental health, the mental blocks that prevent decluttering, and practical steps to create a more organized space. 

The conversation emphasizes the importance of understanding personal organizing styles and the transformative power of a decluttered environment.

Takeaways

• A cluttered space impacts your mind and emotions.
• Clutter blocks your flow of productivity.
• Decluttering is a mental process as much as a physical one.
• It's okay to have clutter; start with small actions.
• The one in, one out rule can help manage clutter.
• Decluttering should feel freeing, not overwhelming.
• Perfectionism can lead to more clutter.
• Hoarding is a serious mental health issue.
• Every room in your home is connected to your life.
• Children should be involved in the decluttering process.

Connect with Crystal at https://crystalnerpel.com/

Time-blocking is a scheduling technique where you divide your day into specific blocks of time dedicated to particular tasks. It works well alongside decluttering by:

1. Creating Structure: Helps you allocate time for work, decluttering, and relaxation, preventing chaos.
2. Eliminating Multitasking: Focusing on one task at a time leads to higher efficiency and deeper work.
3. Reducing Procrastination: When tasks have a designated time slot, you're more likely to follow through.
4. Ensuring Work-Life Balance: Helps set clear boundaries between work and personal life, reducing burnout.
5. Encouraging Consistency: Regularly blocking time for organization ensures that clutter doesn’t pile up again.

I have prepared a guide for you, download below:

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Shannon Russell, a career transition business coach, shares her journey from TV producer to entrepreneurship, emphasizing the importance of identifying transferable skills and the need for guidance during career changes. 

The conversation highlights the challenges faced by stay-at-home parents and the opportunities available for remote work, especially post-COVID.

 Shannon encourages listeners to overcome fear, embrace change, and create a structured plan for their next career move, while also recognizing the value of self-reflection and accountability in the process.

• Identify transferable skills when transitioning careers.
• Research potential career options while still employed.
• Stay-at-home parents possess valuable skills for the workplace.
• Fear often holds people back from making career changes.
• Career identity is not the sole definition of self.
• Create a roadmap for your career transition.
• Utilize LinkedIn for networking and research.
• Set non-negotiables for your work-life balance.
• Start small and build confidence in your new venture.
• Accountability partners can help you stay on track.

Great content creators are excellent readers. Blinkist fits perfectly into your already busy life. It’s like having a personal mentor available anytime, anywhere.

So, take a moment to invest in yourself. Transform your daily commute, workout, or coffee break time into a powerful session for growth and learning. Become the hero who leads with knowledge and inspires greatness every day.

Download my free guide to getting started with time-blocking 

https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co

I also told you about the adventures of Princess Sanzu the sunflower princess. Read about her in The Proud Sunflower You can purchase yours below:
Proud sunflower
https://geni.us/Yo14J

And my other books:
Mel The Monkey
https://geni.us/pES6UD

Freddy’s New Friend
https://geni.us/QxN9wUK

Mama's Daycare
https://amzn.to/3fVilJy

Tyson the Lion 

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Len May explore the intersection of time management, productivity, and genetic insights. 
They discuss how understanding one's DNA can lead to personalized strategies for managing ADHD, reframing it as a superpower rather than a challenge. 

The conversation highlights the importance of tailored health approaches, the role of genetic testing in optimizing medication, and practical strategies for individuals struggling with focus. 

Success stories illustrate the transformative power of DNA-based coaching, emphasizing the need for kindness and structured planning in achieving personal goals.

What you will get here:


1. Knowing your genetic makeup can help you make better life choices.
2. ADHD can be reframed as a superpower when leveraged properly.
3. Personalized health strategies can enhance focus and productivity.
4. Understanding your DNA provides a roadmap for lifestyle choices.
5. Limit your to-do list to avoid overwhelm and increase focus.
6. Be kind to yourself and celebrate completed tasks.
7. Finding your flow state can enhance creativity and productivity.
8. Success stories can inspire and motivate change.
9. Using a reward system can help maintain focus and motivation.
10. Genetic testing can personalize medication and improve mental health outcomes.
You can connect with Len through his website https://www.lenmaycoaching.com/
And his Everything is Personal Podcast

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/per...

I also told you about the adventures of Princess Sanzu the sunflower princess. Read about her in The Proud Sunflower You can purchase yours below:
Proud sunflower
https://geni.us/Yo14J

And my other books:
Mel The Monkey
https://geni.us/pES6UD

Freddy’s New Friend
https://geni.us/QxN9wUK

Mama's Daycare
https://amzn.to/3fVilJy

Tyson the Lion 
https://geni.us/TlJ8zbL

Freddy and the veggies 
https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses effective time management strategies for busy authors and entrepreneurs. She emphasizes the importance of prioritizing tasks over merely managing time and introduces the MIT (Most Important Task) method to help listeners focus on what truly matters.

 Ngozi shares her personal journey of overcoming the myth of time scarcity and offers insights into creating personalized time management solutions. The episode encourages listeners to take actionable steps towards reclaiming their time and achieving their goals.

We do not have a minute extra, so, we will priotize what we have!

Takeaways

• You don't need more time, you need effective strategies.
• The myth of not having enough time is common but false.
• Prioritizing tasks is more important than managing time.
• The MIT method helps identify and focus on key tasks.
• Planning your day the night before can reduce anxiety.
• Cutting out unnecessary tasks can increase productivity.
• Having an accountability partner can enhance productivity.
• Personalized coaching can help tailor time management strategies.
• Start small and build up your productive habits over time.
• You are in control of your time and can make a difference.

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

I also told you about the adventures of Mel the Monkey. You can purchase yours below:

https://geni.us/pES6UD

And my other books:

Freddy’s New Friend

https://geni.us/QxN9wUK

Mama's Daycare

https://amzn.to/3fVilJy

Tyson the Lion 

https://geni.us/TlJ8zbL

Proud sunflower

https://geni.us/Yo14J

Freddy and the veggies 

https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this heartfelt episode of The Minute Mastery Podcast, my guest Stephanie Boudreax, shares her journey of losing her mother, and navigating grief. She struggled to allow herself to mourn. 

 Stephanie shares insights from her experiences and her plans to write a book aimed at helping others cope with similar situations. The conversation emphasizes the need to listen to one's body during the grieving process and the importance of finding joy in memories.

Takeaways

• Grief can feel like losing half of yourself.
• Self-care is crucial during the grieving process.
• It's important to allow yourself to grieve.
• Humor can be a healing tool in difficult times.
• Listening to your body is essential for emotional health.
• Grief doesn't have a timeline; take your time.
• Sharing memories can bring joy amidst sadness.
• Planning for loss can help ease the burden later.
• You can still find joy and love after loss.
• Helping others can be a part of your healing journey.

Please support Stephanie in her journey and follow as she puts out excerpts from her upcoming book.

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.

 They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life. 

The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.

Takeaways

• Creativity can help manage time and reduce stress.
• Art journaling is about self-expression, not creating perfect art.
• Engaging in creative activities can break the stress cycle.
• Art journaling can assist in processing life transitions.
• Finding joy in creativity can enhance overall well-being.
• Stress often leads to a freeze or spin effect, hindering productivity.
• Everyone is born creative; societal pressures can stifle this.
• Play is essential for adults to reconnect with their creativity.
• Art journaling can clarify personal values and intentions.
• Incorporating creativity into daily routines can improve mental health.

Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at:  https://susan-hensley.com/

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with productivity coach Cindy Baker about the challenges faced by entrepreneurs, particularly those with ADHD. They discuss the unique time management issues that arise from ADHD, the importance of understanding one's strengths, and practical strategies for overcoming distractions and maintaining focus. Cindy shares insights from her own journey with ADHD and how she helps others navigate their challenges through coaching and support.

Takeaways

Create time for what truly matters in your life.
ADHD is prevalent among entrepreneurs, affecting productivity.
Traditional time management methods may not work for those with ADHD.
ADHD can be viewed as a superpower when leveraged correctly.
Gentle accountability can help individuals move forward without shame.
Daily habits like brain dumps can alleviate overwhelm.
Focusing on the most impactful tasks can enhance productivity.
Multitasking is ineffective; focus on one task at a time.
Building a supportive community can aid in personal growth.
Utilizing ADHD-friendly strategies can benefit everyone, not just those with ADHD.

Check out Cindy's new book. All link's in episode's show note:

https://www.ngoziedema.com/time_management_tips_for_entrepreneurs.html

Launching a Podcast?
Are you ready to share your story, engage an audience, and build your personal or business brand? Then, launching your own podcast may be what you need! And it is easier than you think! I have compiled the five tools you need to get you started.
 Go to the link in this episode’s show notes to check out my special links: https://www.ngoziedema.com/the_self_publishing_process.html

Microphone and Headphones: Start with what you have. Your phone and your phone’s headphone. You can invest in basic microphones plus headphones like Eksa headset with microphone for laptops and phones (you need the c/ adapter). And as you grow, invest in a high-quality microphone like the Blue Yeti for crisp, professional audio that elevates your podcasting experience. Check out all of them here: https://www.amazon.ca/shop/africanfoo...

Recording Software: You need a recording platform and I cannot recommend Riverside FM enough. You can also do basic editing with this software. You could also choose reliable Audacity, GarageBand ( I use this for all my podcasts)or Adobe Audition to effortlessly capture and edit your podcast episodes. I have used all of the above. And they are great. Check them all out here: https://www.riverside.fm/?utm_campaig...


Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404...


Setup Your recording With a Scheduler:  If it is not on your calendar it won’t happen. So let your guests schedule recording sessions with you on your calendar. I use zoom scheduler.

 Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co...

Order my storybooks through the links below:
Mama’s Daycare
https://amzn.to/3fVilJy
Freddy’s New Friend
https://geni.us/QxN9wUK
Tyson the Lion 
https://geni.us/TlJ8zbL
Proud sunflower
https://geni.us/Yo14J
Mel the monkey
https://geni.us/pES6UD
Freddy and the veggies 
https://geni.us/hcmhFd
Bringing Africa Home
https://geni.us/Bj3BulW

Michele Defilippo can help you with book preparation and publishing.. You can reach her through her website, https://1106design.com/  and on Linkedin https://www.linkedin.com/in/michele-defilippo-824247/

Chapters

00:00 Introduction to Time Management and ADHD
06:47 Understanding ADHD in Entrepreneurs
14:05 Coaching Strategies for Overcoming Challenges
21:08 Daily Habits for Focus and Productivity

Join my community where I support midlife women to move from Idea to Published Author in 90 days:

https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8b

And get my Children's Book Blueprint : 

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.