Our guest today is Jennifer Deck, creator of The Mom Spiral. She helps moms learn all the things we weren't taught about our bodies and our nervous system, so we don't pass on our coping mechanisms to our kids! 

In today’s episode, we discuss…

• Why your nervous system might be dysregulated
• How your nervous system keeps you safe, even if it does not feel good
• Unhelpful coping skills when you are not regulated
• Anxiety vs. depression and why you may tend to one side
• The importance of nervous system regulation in children and adults
• The power of tapping and mantras
• The impact of your thoughts and beliefs and feeling disconnected from your body
• Getting stuck in the spiral of our feelings
• When we try to stop emotions, we focus on them even more
• The importance of knowing stressors in our children since undesirable behavior comes after dysregulation
• Being present for our children in their emotions

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/92.

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