The Momset Podcast

Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to escape them. Expand to make room for all of your emotions to co-exist as needed. I walk you through four grounding exercises to try and see if they help you! 

I will be live today (Wednesday 11/17) on Instagram @tessaromero_ to make pretzels with you (YUM) and talk about triggers, numbing and mindset! 

If you are feeling called to take a 12 week journey of self-discovery and healing with me inside of Mind Body Alignment then please click this link to get all of the details and reserve your spot! A bonus mindset module will be loaded to your account in December and we start together on January 3! My program is 20% off through Friday, November 19 at 11:59 pm mst! Take advantage of my lowest pricing!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes?preview_theme_id=2149160508

Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begins today 11/15/2021 through 11/19/2021 or until the first 100 spots have filled. If you are on the fence- I hope this is the gentle real life encouragment you needed to say "I DESERVE THAT KIND OF HEALING!" You deserve that clarity and freedom in your life and I am committed to showing you the way! 

Learn more and enroll in my coaching program through this link!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside. 

If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info and have your questions answered! 

Join my email list https://tessa-romero.mykajabi.com/pl/2147542807

Send me your questions: [email protected]

Follow me on IG: https://www.instagram.com/tessaromero_/

NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together!

Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps. 

https://tessa-romero.mykajabi.com/pl/2147542807

We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself. 

I hope you can feel my love pouring into you and I am so grateful to be here with you,

If you missed the launch of my email list and my FREE "Daily Mindset Check List" then use this link to get all caught up 

https://tessa-romero.mykajabi.com/pl/2147542807

You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go. 

lets talk about how to let go of the past and also the pesky little moments in your present. 

Appyl for 1:1 coaching here!

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back. 

Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!

Apply for coaching here 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Connect with me on IG 

@tessaromero_

This episode tells you in detail how I use journaling to help me be exactly who I want to be and create a powerful mindset that helps me every single day. I am also sharing examples of how to use journaling to help yourself through common struggles my personal coaching clients have shared with me. 

I have more examples on my Instagram account @tessaromero_ under the highlight "Journaling"

For more information on my coaching services please visit www.bodybymommy.com 

or https://bodybymommy.typeform.com/to/Nu3Z9pDw  to apply for a free 30 minute discovery call to see if Mind Body Alignment is what you need to become exactly who you want to be. 

xoxo Tess

HINT: it's not what time you wake up or a secret green smoothie! 

If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw