SHOW NOTES:

Today, we’re shedding light on the best kitchen lighting options, solving damp laundry dilemmas with clever dryer hacks, and adding life to your backyard by attracting winter birds. Plus, listen

in as we help callers with their toughest DIY challenges!

- Clothes Dryer: Put a new spin on drying your laundry with tips to avoid wrinkles, damp clothes, and static.

- Kitchen Lighting: Get bright ideas for choosing the perfect kitchen lighting for every task.

- Bird Feeders: These bird feeders will have feathered friends flocking to your yard this winter.

Q & A:

- Gutters: Risa’s gutters keep getting clogged with leaves. We recommend thin mesh gutter guards as the best option and warn against gutter sales scams.

- Flooring: A leaking French drain is bubbling up Keith’s epoxy flooring. We have tips for

repairing the drain and adhering commercial tile to a damp slab.

- Electrical: The automatic light in a closet sometimes arcs when it comes on. That’s a very dangerous electrical fire hazard that Ming needs to have replaced immediately.

- Foundation: Steve wonders if a solid concrete foundation is better than cinderblock for preventing moisture. It may be stronger, but improving the outside drainage is most important.

- HVAC: Is it possible to convert a fireplace to open both ways if there are two chimneys? Danuza learns why it can’t be done and what to discuss with a fireplace expert.

- Roofing: Paul needs options for replacing his old flat roof. We stress how quality workmanship makes all the difference when installing a flat roof.

- Bath Tile: Spider cracks are suddenly forming on Stephanie’s acrylic liner walls. If it’s just the glazing on the surface, she can apply car wax to buff and hide the cracks.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

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Introducing Square Dance of Death (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On a cold December night in 2013, a 59-year-old widow stood on stage at a square dance club in Arkansas, watching some of her closest friends dance together. The woman had owned and run the square dance club for years, and the people out on the floor were just like family to her. But as she listened to the music and called out different square dance steps, she didn’t notice that one of the dancers had their eyes fixed right on her. And the woman did not know that this dancer had become obsessed with her. In fact, the dancer had started losing sleep just thinking about the woman. And now the dancer had decided it was time to act, because they believed they would never find peace until the object of their obsession was dead.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

On today’s show, we’re discussing home improvement resolutions that stick, the ins and outs of adding a basement bathroom, and our favorite DIY hacks to make your projects a breeze. Plus,

we’re here to help you get unstuck on any project, so listen in for answers to more questions from DIYers just like you!

- Home Improvement: Nail down the new year with home improvement resolutions you can actually keep.

- Basement Bathrooms: Smart drainage solutions for basement bathrooms will help you go with the flow.

- DIY Hacks: Fix it fast with 4 favorite home improvement hacks to get things done quickly and easily.

Q & A:

- Roof Leak: Dan’s trying to seal leaks coming through his metal roof. If it’s a flashing issue near seams or pipe openings, he should overlap the panels and use silicone caulk.

- Heated Floor: Can Sylvia install in-floor heating with Terrazzo tile? It’s a big, expensive project but PEX piping can be run through the underlayment beneath the tile floor.

- Plumbing Leak: Fletch shares his experience with contractors who misdiagnosed water in the basement that was really coming from a leak in a refrigerator water line.

- French Doors: The whole bottom of Fran’s French doors have rotted from rain exposure. The area’s too big to patch and we suggest installing new fiberglass doors.

- Laminate Flooring: Leroy learns that laminate flooring has layers and not one color all the way through, but it is designed to stand up to heavy use and rolling chairs.

- Termites: Dawn found termite damage after taking down a wall. We explain how to reinforce the beam by attaching another one, rather than replacing the damaged beam.

- Countertop: We have advice for Jack on how to cut a laminate countertop to install a double oven and the best tools to use to prevent splintering.

- Wheelchair Ramp: How can you keep snow and ice off a wheelchair ramp without damaging the wood? Sue should use less-corrosive calcium chloride salt mixed with sand.

- Electrical: Dot calls to give an update on her kitchen remodeling project and reports how the electrician successfully ran wiring through the slab under the laminate floor.

- Mold Removal: Mold is coming up the basement walls in Cumi’s rental home. This is a toxic hazard and the landlord’s responsibility to address the issue and safely remove the mold.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Big Winners and Best Looks at the 2025 Golden Globe Awards from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

Chloe and Chioma are joined by Style Director Leah Faye Cooper and Deputy Editor Taylor Antrim to debrief on the 2025 Golden Globes. From the best-dressed to “Pope-ular,” our team digs into all of their favorite looks and moments.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

On this show, find out why tripped circuits may be a sign your electrical panel is ready for an upgrade, learn an easy way to prevent ice dams on your roof, and get DIY hacks to fix water

rings, dings, and dents on your furniture. Plus, listen in as callers’ home improvement questions are answered with expert advice!

- Electrical Upgrades: Learn 5 powerful reasons to upgrade your electrical panel.

- Ice Dams: Icicles on your roof can indicate a potential roof leak, but there’s an easy way to prevent ice dams.

- Furniture Repair: Repair furniture dings, dents, and stains with these easy DIY hacks.

Q & A:

- Bathroom: Eddie has a moisture problem in his bathrooms. He should ensure he has enough attic insulation and install humidistats with timers to increase ventilation.

- Flooring: There’s sun damage around the floor area where Ty pulled up a rug. Time and UV light will eventually even out the wood flooring unless he wants to sand the entire floor.

- Sewer: Betsy has tree root clumps blocking her sewer line. There are ways to clear the sewer line without having to excavate the whole area.

- Mice: Mice are coming into William’s house through the basement. He must avoid storing

anything that attracts them, seal all gaps, and place bait stations on the basement ledge.

- Fireplace: Wind is blowing in all around a gas fireplace. Susan should look for gaps around the box, check the installation guidelines, and install fireplace doors.

- Paneling: What is the best way to cover dark wood paneling? If it’s not glued on, David can try removing it. Otherwise, he can paint it or add a layer of drywall over it.

- Tile Floor: The ceramic tile floor in a new home is already cracking, probably due to the lack of an isolation membrane installed between the slab and the tile. Debra should have an independent engineer evaluate it.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

Say goodbye to cold floors, sticky doors, and unused spaces! Today, we explore the benefits of radiant floor heating, simple fixes for stubborn doors, and how to create a hobby studio you’ll love. Whether you’re repairing, improving, or designing, we’ve got the tools and tips to guide you through all your home improvement projects!

- Stuck Doors: Finding solutions for stuck doors requires some smooth moves.

- Heated Floors: Step into comfort by adding radiant heat to your floors.

- Hobby Space: Craft your escape by designing the perfect hobby space.

Q & A:

- Electrical: Why do some outlets have 2 prongs and others have 3 prongs? Lisa learns how they’re grounded differently and that it’s always a good idea to update wiring.

- Brick: Some areas of Julian’s brick chimney are flaking off and getting tiny holes. He should use a vapor-permeable silicone-based sealer to reduce moisture soaking into the brick.

- Water Heater: Colleen wants to replace her two old water heaters with tankless units, but we offer two options that would be more efficient for an electric system.

- Heated Driveway: Is a heated driveway a good idea for a snowy climate? Dylan gets info on how the cables are installed and the operating costs involved.

- Generator: Rich is looking for a good natural gas generator to power his whole house. This Kohler whole-house generator comes highly recommended for ease of use and peace of mind.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Conquer IBS: 3 steps to healthier digestion from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. 

Could new research connecting gut health to mental health help us unravel its mysteries?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains? 

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Referenced in today’s episode:

Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

Today, we’ve got advice for winter challenges! Learn how to clean up your indoor air, fight the seasonal blues, and handle icy conditions with practical hacks. Plus, listen in as callers share their home improvement goals and get answers to their DIY questions!

- Winter Blues: Brighten your home and your spirits with DIY hacks to beat the winter blues.

- Air Filters: Clear the air of pollutants and allergens by installing the right indoor air filters.

- Snow and Ice: Fight frost and stay safe with clever tips to clear snow and ice fast.

Q & A:

- Patio Surface: Jennifer’s large concrete patio has gotten pitted from salt. We recommend using a Quikrete Concrete Resurfacing product that will fill in the gaps.

- Sump Pump: Jesse has questions about how to connect a new sump pump system. We discuss what is needed to drain the water correctly.

- Heating: Joan wants to heat a small outbuilding to create a craft studio. If she’s able to run a gas line, she can install a wall heater and insulate the space as well as possible.

- Wood-Burning Stove: Where is the best location for a wood-burning stove in a three-season room? Frances gets tips about safe clearance space and building a heat shield.

- Cabinets: Marilyn wants to take her custom kitchen cabinets to her new home. It can be done by disassembling the cabinets the same way they were assembled.

- Furnace: Carl has a high-efficiency furnace but low-efficiency ducts. He can use a tape to seal leaky ducts or seal them from the inside with a material that sticks and plugs gaps.

- Insulation: What is the best way to insulate the walls of a cold kitchen? Lora should start by insulating the attic, then have an inspector advise how to insulate the walls.

- Plumbing: A copper pipe behind the boiler is leaking. Kris needs to drain the boiler to below the leak and refill it after repairing the pipe.

- Air Quality: Jeannie thinks poor indoor air quality is making her friend sick. We offer info about HVAC filters but the landlord must address the problem and look for mold.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].