SHOW NOTES:

In this episode, we cover a trio of crucial home improvement topics. First, we share top painting tips to achieve a flawless finish. Next, we discuss how to maintain healthy indoor air quality without sacrificing energy efficiency. Finally, learn about installing a front door that looks great and increases your home's value and security. Tune in for these and other answers to questions from homeowners like you!

- Painting Tips: Avoid painting predicaments by brushing up on these tips to paint like a pro.

- Ventilation: Energy efficiency is great, but can your home be too airtight for healthy living?

- Front Doors: Learn how to install a welcoming front door that provides curb appeal, value, and security to your home.

Q & A:

- Windows: What’s the discoloration on Amy’s windows? Normal oxidation may have faded areas that need to be refinished, and mineral salts can be cleaned away with vinegar.

- Floor Leveling: One corner of an addition is unlevel with the home slab. John gets tips on using a floor leveling compound or creating a transition between the two areas.

- Patio: Linda needs advice for building the base for a combo patio and carport. Concrete would be the most durable and permanent as long as it’s reinforced properly.

- Bathroom Renovation: Scott learns why flipping the locations of a toilet and shower is a huge bathroom renovation project that’s not worth the work.

- Insulation: Mike knows there’s no insulation in the walls of his old brick home. His only option is to remove the inside drywall and apply rigid foam insulation, plus seal drafts.

Pressure Washer: What is the best PSI to choose when buying a pressure washer? 1,800 PSI is good for general cleaning, but there are other things David should consider.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

In this podcast episode, we debunk a popular but misguided lawn care strategy for mowing your grass. We’ll also discuss why metal roofs are winning over homeowners by promising protection for decades, then delve into advancements in hardwood flooring. Tune in for insights on tackling your home improvement projects with expert guidance!

- Lawn Care: Follow these mowing tips to ensure a healthy lawn that’s a cut above the rest.

- DIY Queen: Listen in for an interview with home improvement expert Cara Newhart.

- Hardwood Floors: Easy-to-install hardwood flooring brings beauty and value to a home.

Q & A:

- Kitchen Renovation: Mark needs some ideas for renovating his kitchen on a budget. Cabinets from IKEA are a good option worth considering.

- Porch Design: Marla wants to screen in her porch that has lots of columns. She should consult with an architect because it would definitely change the style of her home.

- Tiling: What kind of prep work is needed to tile over a textured wall? David can simply rough up the surface with sandpaper to make the tile adhere properly.

- Wet Basement: Debra has questions about dry locking her basement. She shouldn’t be concerned about odors harming her pets and we have tips about improving drainage.

- Grout: Nicole is having a hard time getting her bathroom grout white again. We suggest using a professional grout cleaning or grout stripping product, and then a sealer.

- Home Value: How should Mike list his home to indicate the home improvements he’s done? Creating a list of projects he’s done in recent years would be appealing to home buyers.

- Mortar: Can Stacey use mortar to fill the spaces in her brick fireplace? Adding tile or stone around the fireplace are better options for creating a smooth finish to the surface.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 9 Ways to Double Your Savings (THIS Month!) from The Personal Finance Podcast.

Follow the show: The Personal Finance Podcast

In this episode of the Personal Finance Podcast, we're going to talk about 9 ways to double your savings this month. 

How Andrew Can Help You: 

Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast.

 Links Mentioned in This Episode: 

Connect With Andrew on Social Media: 

 Free Guides:  

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

In this one-stop shop for all things home improvement, we’ll tackle the war against bathroom germs, explore the art of building a paver patio that lasts, reveal expert tips for restoring rotted

wood, and answer more questions from callers. Whether you're a seasoned DIY enthusiast or a novice homeowner, this episode has something for everyone!

- Bathroom Germs: Experts are flush with ideas on the best way to stop the spread of bathroom germs.

- Paver Patio: Get some tricks of the trade on building a paver patio that will last for years to come.

- Rotted Wood: When wet weather leads to rotted wood, learn how to restore and rebuild the

damaged areas.

Q & A:

- Air Conditioning: A contractor tried to upsell Mike on cleaning his HVAC system. Better options are using good air filters and a coil cleaner to loosen dust and spores.

- Roof Leak: Mary’s roof started leaking after a cold spell formed ice dams. We explain the damage they cause and the repairs that should be covered by her insurance policy.

- Water Heater: Marty’s tankless water heater keeps the water hot but doesn’t deliver it any faster. Installing a hot water recirculating pump may speed things up.

- Wall Finish: Should a Venetian plaster effect be used on the whole room or just an accent wall? Diane really likes the look and we suggest trying it on one wall first.

- Basement HVAC: Mark gets advice on repairing the drywall ceiling in his basement without damaging the radiant heating system.

- Insulation: John’s remodeling his house and considering adding spray foam insulation. We agree it would provide a lot more efficiency and answer his ventilation concerns.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life 

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love 

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram 

Lizzo | TikTok 

Lizzo| X

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

Get the practical advice you need in this episode, with tips on constructing a raised garden bed, optimizing garage space, and troubleshooting vacuum issues. From gardening to storage to

cleaning, we’ve got tips to help homeowners with these and other home improvement questions!

- Raised Garden Bed: Get tips on building a raised garden bed for the perfect DIY project.

- Garage Space: A new survey reveals how homeowners are optimizing garage space in creative ways.

- Vacuum Repairs: Find out what to do when your vacuum cleaner’s suction sucks.

Q & A:

- Crack Over Stairs: Anne is worried that cracks above her stairs are caused by her house

shifting. She needs a home inspector who specializes in structural issues.

- Drain Pipe: The cast iron drain pipe under Dan’s basement floor keeps clogging. He can get it relined with a fiberglass sleeve without having to remove the pipe.

- Rusty Bathtub: Can an old rusty cast iron tub be restored? Margaret could have it reglazed by a professional, but it may be better to just replace the tub.

- Window Replacement: What should be included in the cost of window replacement? Michael

gets advice on quality indicators, measurements, and more.

- Basement HVAC: Mark has questions about the radiant heating above his basement ceiling. We’ve got suggestions about drop ceilings and disconnecting the heating.

- Shower Plumbing: Jackie is replacing an old tub with a tile shower. She’ll need to have a plumber reroute a new diverter valve.

- Garage Door: Scott’s garage doors freeze when snow melts off the cars. New rubber gaskets that won’t stick to ice and installing garage floor tiles that drain will help the problem.

- Hardwood Floors: What is the best way to maintain new hardwood floors? We’ve got concerns about steam cleaning and suggest checking the manufacturer’s instructions.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the

show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Oprah & Maria Shriver on Heartbreak, Healing, and Finding Your Way Home from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/720451/i-am-maria-by-maria-shriver/

https://books.apple.com/us/book/i-am-maria/id6736963057

This episode of The Oprah Podcast features special guest Maria Shriver, an Emmy and Peabody award-winning journalist, former national news anchor, seven-time New York Times best-selling author and a world-renowned women’s health and Alzheimer’s research advocate. Maria Shriver, who has been dear friends with Oprah since they met nearly 50 years ago, joins the Podcast to talk about her new book of poetry titled I AM MARIA: My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home. After reading the breathtaking book, Oprah said Maria Shriver “has Americans reading poetry again!” And she called it “raw and soul-baring… My jaw was on the floor!” Through poetry, Maria Shriver, who was born into American political royalty and public tragedy, shares never-before-heard intimate stories from her childhood including what it was like growing up with her mother, Eunice Kennedy Shriver, and her father, Sargent Shriver, as well as being the only girl in a household of brothers she calls “chaotic” and “terrifying.”

Maria candidly talks about her 25-year marriage to Arnold Schwarzenegger and what happened the moment she found out her marriage was over. Maria shares lessons on what the betrayal and heartbreak of her divorce taught her about her past traumas and how she’s been able to find forgiveness. Maria writes about raising her four children, her favorite role of all – grandmother to Chris Pratt and Katherine Schwarzenegger’s three children (they call her Mama G) - and how she’s finally found peace. Maria says, “I never imagined writing poetry would help me embark on a journey deep into myself. I never imagined that everything I sought or thought I needed was within me all along.” Oprah tells viewers and listeners she sees this book of poetry as an invitation for anyone who is ready to create an authentic and meaningful life for themselves.

This episode of The Oprah Podcast is presented by LillyDirect. Redefining the healthcare experience as a digital health platform that offers disease management resources to help make it easier for people living with chronic conditions to access quality care. Visit their convenient healthcare services at LillyDirect.com

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SHOW NOTES:

Today’s show has tips for crafting your perfect outdoor living space, asking key questions before hiring a contractor, and choosing the best tile for your next project. Whether your DIY project is

indoors or outdoors, we’ve got the answers you need for all your home improvement questions!

- Outdoor Living: Follow these 5 tips for creating the perfect outdoor living space.

- Hiring Contractors: Choose wisely by asking these 5 key questions before hiring a home improvement professional.

- Centurion Garden & Outdoor Living Product Feature – 3-in-1 Wild Bird Feeder

Q & A:

- HVAC Water: Gail’s boiler provides both the heat and the hot water. She needs to find out how to set the mixing valve so the shower water won’t be too hot.

- Bathroom Vent: Mike wonders about connecting his bathroom fan vent to the plumbing vent. He can’t do that, but we’ve got tips on how to run the exhaust vent to the outside.

- Plumbing: A cracked waste pipe flooded the basement. Helen should file an insurance claim and hire a remediation company to clean up the sewage damage.

- Foundation Cracks: Pat has multiple big cracks in his foundation walls. He’ll need a structural

engineer to address the problem and design the proper repairs.

- Odors: Mason can’t find the source of odors in his home. We have a few ideas and give him tips on steam-cleaning the carpets and priming and painting the walls to seal them.

- Textured Wall Prep: Dave wants to tile over a textured bathroom wall. Sanding the surface will give him better adhesion to glue the tile right over it.

- Kitchen Cabinet Lazy Susan: The top shelf of an old kitchen cabinet carousel has dropped. Marge gets advice on how to find parts and try to repair it.

ASK A QUESTION:

Need help with your own home improvement or décor question? We’d love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].