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The scientific name for what we call "keeping it all inside" is alexithymia. Studies show alexithymia can cause physical and mental illness. Here are some easy ways to undo alexithymia in your life, protecting your mind, body and soul.
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The scientific name for what we call "keeping it all inside" is alexithymia. Studies show alexithymia can cause physical and mental illness. Here are some easy ways to undo alexithymia in your life, protecting your mind, body and soul.
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