When we want to get something accomplished, we tend to think of skills, habits, or tools that we can add to help us reach our goal. However, often times, the real trick to goal achievement isn't what you can add, but what you can subtract.

Blake, Courtney, and Verbs offer three different categories (life domains) that you can ask yourself: "What should I stop doing?" They give examples from their own lives of habits or commitments that they've stopped doing (or really want to stop doing).

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