The power of morning routines -  let's go!  


In this episode, you will come to understand how your morning routine can significantly transform your life and make you a walking magnet to the money, clients and best case scenarios that are available right now (and that I know you desire more of). 


I'm taking you through exactly what I do from the moment I wake up - including my mindset practices, the supplements I take, my workouts and most importantly, the timing for all of it - which is key!! (you'll come to learn why).


Here’s what I cover in this episode: 

• Why reprogramming your subconscious mind is key to manifesting your desires. 
• How brainwave frequencies impact your mindset practices (like affirmations and meditation) and how to work with them.
• The power of morning affirmations to shift your energy (and the perfect time to do them). 
• Tips for creating a peaceful, inspiring morning space.
• The magic of meditation and visualisation.
• Journaling and future scripting to align your mind and energy with your goals 
• Plus everything I use and where I got it from. 

If you’re fully embracing your morning routine era, take a photo of your setup, share it on Instagram, and don’t forget to tag me! I’d love to see how this episode inspires your mornings. 💕

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Download the 'I Am' Affirmations audio here.

Download my most popular guided meditations here.

Download the NEW free morning routine guide here.

Access the walking meditations here and here for you to save for your next walk.

Enrol in The Academy here and secure your spot for the 2025 cohort. 

Applications are now open for the HER Empire 2026 intake. The high-level business mastermind for established female entrepreneurs ready to expand into their next era of income, impact, and industry influence.

This is an application-only mastermind designed for women who desire continued growth, greater recognition, and the energetic and strategic support to create unlimited, effortless expansion.

If you’re ready to lead from a higher standard, apply now for HER Empire 2026 here.

🫦 The leading mindset academy for women in business - JOIN THE WAITLIST. 2026 waitlist here.

Further Resources:

• Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels)
• Browse the free resources - meditations, manifestation tracks and more
• See what's currently open for enrolment ...