The “Basic” Plan to Get Fit at Any Age

– The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua

A former overweight, beer loving, cancer patient who went through hell and back in his late 20's, Tony Bevilacqua eventually came out the other side with incredible insight about living a life full of health, opportunity, and service to others. Today, with 23 years of professional coaching experience under his belt, Tony has helped 1000's of athletes from every sport imaginable, at every level imaginable, maximize their potential to look, feel, and perform their very BEST. Most recently, Tony has worked extensively in the realm of CrossFit and Weightlifting, where he has developed and coached some of the best athletes in the World in BOTH sports. Tony is now bringing his knowledge and expertise in all things nutrition, fitness, and recovery to guys over 40 to help them discover their previously untapped potential so they can build a body that is strong, lean, and high-performance for life.

Listen to this episode of The MOVEMENT Movement with Tony Bevilacqua about the “basic” plan to get fit at any age.

Here are some of the beneficial topics covered on this week’s show:

- How most men in their forties and older didn’t grow up with good strength conditioning program.

- Why having a good strength conditioning program is so important.

- How people must have comprehensive training that includes nutrition and good sleep habits.

- Why the barbell is the most efficient tool at the gym and the different ways you can use it.

- How it’s important to add speed to the strength that you’ve developed over time, creating power.

Connect with Tony:

Guest Contact Info

Facebookfacebook.com/AthleticAfter40 LinkedInlinkedin.com/company/athletic-after-40

Links Mentioned:athleticafter40.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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How to Make Fitness Fun

– The MOVEMENT Movement with Steven Sashen Episode 148 with Mason Bendewal

For over 20 years Mason Bendewal has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.

Listen to this episode of The MOVEMENT Movement with Mason Bendewal about how P90x made fitness fun again.

Here are some of the beneficial topics covered on this week’s show:

- How fitness has evolved over the last thirty years.

- How people, especially older individuals, are more aware they need exercise in their life.

- Why pushing yourself to extremes during fitness is not the right move to make.

- How talking about our differences can lead to deeper and more fulfilling connections.

- Why you should find a way to exercise that you find fun and entertaining.

Connect with Mason:

Guest Contact Info LinkedInLinkedin.com/in/megamace

Links Mentioned:megamace.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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Handball. Your New Favorite Sport

– The MOVEMENT Movement with Steven Sashen Episode 146 with Ebiye Udo-Udoma

Ebiye Udo-Udoma is a national hero for American Handball, and equally an inspiration for athletes who also want to make a business impact in their respective sports. EJ is the model for how sports with an established international professional & Olympic presence can grow in the United States. The day will come when Team Handball & Beach Handball will be as big in The States as Major League Soccer and the National Hockey League. When that day comes, it will because of athletes & strategists like Ebiye Jeremy Udo-Udoma. 

Listen to this episode of The MOVEMENT Movement with Ebiye Udo-Udoma about playing handball in Xero Shoes.

Here are some of the beneficial topics covered on this week’s show:

- What handball is, it’s history, and how it is played today.

- Why it’s important to have an efficient and controlled offense in handball.

- How it’s risky and could lead to injury trying to recreate what Olympic athletes do.

- Why the degree of difficulty can be lost if you’re doing something no one else does.

- How playing handball in Xero Shoes has been beneficial.

Connect with Ebiye:

Guest Contact Info Twitter@HandballNinja

Instagram@handballninja

FacebookFacebook.com/handballninja

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Vibram FiveFingers: Behind the Scenes

– The MOVEMENT Movement with Steven Sashen Episode 145 Tony Post.

Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel that encourages instinctive and natural movement.  Competitor Magazine called Topo ‘a stunning modern take on minimalism.’  Topo has won many editor’s choice awards from Runner’s World, Outside, Women’s Running, Health Magazine, National Geographic Adventure, and many more.  Most recently, Topo’s new Trailventure boot received the REI Co-op Editors’ Choice Award for 2021. 

In July of 2013, Tony launched Topo following successful leadership roles at Vibram USA and The Rockport Company. During his 11 years as president and CEO of Vibram USA, Tony not only helped establish Vibram as a premium sole supplier to footwear brands around the country, he sparked the natural running movement with the introduction of Vibram FiveFingers®.  Time Magazine named Vibram FiveFingers one of the best health and wellness inventions of 2007, and Vibram was named the 2010 footwear Brand of the Year by Footwear News.  Under Tony’s leadership, the outdoor retailer REI selected Vibram as their ‘brand partner of the year’ in both 2010 and 2011, distinguishing Vibram among more than 1,300 brands.

Listen to this episode of The MOVEMENT Movement with Tony Post who gives a behind the scenes look of Vibram FiveFingers.

Here are some of the beneficial topics covered on this week’s show:

- Why being required to wear shoes at the gym is ridiculous.

- How regular running shoes can deteriorate your form and posture.

- How shoes that support natural movement decrease pain and help people run longer.

- Why it’s about using the correct form and not about the footwear.

- How traditional shoes cause muscle atrophy in people’s feet.

Connect with Tony:

Guest Contact Info: Twitter @TonyPostTopo Instagram@mistatopo Facebookfacebook.com/TopoAthletic LinkedInLinkedin.com/in/tony-post-a5b0966

Connect with Steven:

Website

Xeroshoes.com Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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Why MMA Fighter Raufeon Stots Wears Xero Shoes

– The MOVEMENT Movement with Steven Sashen Episode 144 with Raufeon Stots

Raufeon Stots is an American mixed martial artist and graduated collegiate wrestler currently competing in the bantamweight division of Bellator MMA, where he is the current Interim Bellator Bantamweight Champion. As a wrestler, he is a two-time NCAA Division II champion. As of June 28, 2022, he is #10 in the Bellator men's pound-for-pound rankings.

Listen to this episode of The MOVEMENT Movement with Raufeon Stots about why he wears Xero Shoes.

Here are some of the beneficial topics covered on this week’s show:

- How Xero Shoes are appropriate for all different kinds of athletes.

- Why the way you move is an important part of mixed martial arts.

- How being an MMA fighter can impact how you attack different parts of your life. 

- How Xero Shoes help you discover the mistakes you’re making when you run.

- How Xero Shoes allow Raufeon Stots to run better, train better, and spar better.

Connect with Raufeon Stots:

Guest Contact Info Twitter@RaufeonStots

Instagram@raufeonstots

Facebookfacebook.com/raufeonstots

Links Mentioned:Xeroshoes.com/subscribe  

Connect with Steven:

Website

Xeroshoes.com Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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You Have the Wrong Health Goals

– The MOVEMENT Movement with Steven Sashen Episode 143 with Griffin Coombs

Griffin Coombs is a movement, breathing, and wellness coach based in Tangier, Morocco, whose work centers around guiding all types of people to “level up” their bodies by closing gaps in some of the most overlooked areas of their wellbeing. 

While it might sound like a disadvantage to grow up without much interest in conventional sports (especially in a town like Boston), this is what allowed Griffin to develop an intentional relationship to physical exercise that emphasizes physical freedom, discipline, and authenticity.

“If your goal isn’t aligned with your well-being, our first job is to change your goal,” says Griffin, and no one leaves one of his training sessions without learning something new about their body. His eclectic and nuanced approach to training is built on the foundational values of focused awareness, holistic understanding, and a health-first mindset – and is supported by a breadth of experience in corrective exercise, yoga, martial arts & combatives, breath training, and several other movement disciplines.

Listen to this episode of The MOVEMENT Movement with Griffin Coombs about why you should re-evaluate your health goals.

Here are some of the beneficial topics covered on this week’s show:

- How people who work out shouldn’t focus so much on losing weight.  

- Why it’s important for people to understand exactly why they want to change their body.

- How our psychology can affect the perception we have of our bodies.

- How people and trainers might want to rethink mainstream personal training philosophies.

- Why convincing people that barefoot shoes are the best can be challenging at times.

Connect with Griffin:

Guest Contact Info Twitter@MovesWithCoombs

Instagram@moves_with_coombs

Links Mentioned:Northstarfitness.com  

Connect with Steven:

Website

Xeroshoes.com Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

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Feet and Footwear in the World’s Fastest Sport

– The MOVEMENT Movement with Steven Sashen Episode 142 with Xinyu Cheng

Xinyu Cheng, a semi-professional Chinese table tennis player, starts playing ping-pong at 7 years old. Over the past several years, he has played in the league in both China and Spain. Xinyu has a great passion for sports and fitness, he is also a table tennis coach apart from being a player. Currently, Xinyu is playing for the club Fuencarral in the national league of Spain.

At the beginning of the new season of 2022-2023, he won the men's singles champion at the Madrid Open table tennis tournament on behalf of his club.

Listen to this episode of The MOVEMENT Movement with Xinyu Cheng about footwear in table tennis.

Here are some of the beneficial topics covered on this week’s show:

- How a lot of movement is involved when people play table tennis.

- How to play table tennis and the ins and outs of the sport.

- Why choppers and defenders wait for their opponents to make a mistake instead of playing table tennis aggressively.

- Why wearing minimalist shoes when playing table tennis is beneficial.

- How the modern athletic shoe has led more athletes to more injuries than before it existed.

Connect with Xinyu:

Links Mentioned: ppongsuper.com

Connect with Steven:

Website

Xeroshoes.com Jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob

– The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton

Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner’s World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/mentions locally and around the world, as well as being acknowledged as the “great bearded sage” of barefoot running in the bestseller Born to Run, by Chris McDougall, who calls Ken Bob “The Master of Barefoot Running.”

Listen to this episode The MOVEMENT Movement where Ken Bob Saxton discusses barefoot running secrets and stories.

Here are some of the beneficial topics covered on this week’s show:

- How the barefoot running movement began in 2009.

- Why you should start slow and listen to your soles when barefoot running.

- How ten steps barefoot on rough terrain teaches people more about their running than 10 miles on smooth surfaces.

- Why grass and soft sand are the worst places to begin barefoot running.

- How barefoot running creates runners who always look like they are having a good time.

Connect with Ken Bob:

Links Mentioned: barefootrunning.com Guest Contact Info: Facebook facebook.com/BarefootKenBob Connect with Steven:

Website

Xeroshoes.com

jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Is Pronation Bad?

– The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam

Rick Merriam completed a 600-hour Massage Therapy Program at The Connecticut Center for Massage Therapy (CCMT) In 1994.From 2003 to 2009, he worked as an applied biomechanics consultant at ESPN. After a few years of serving as a consultant, his primary role at ESPN was to work with sports- and work-related injuries. Over the last few years, Rick has been quoted in Runner's World UK, Massage Therapy & Bodywork, Massage Magazine, IDEA Fitness Journal, Massage & Fitness Magazine, and The Guardian Liberty Voice. He has also served as an applied biomechanics consultant for the fitness staff at Canyon Ranch, The Greenbrier, and ESPN.

Listen to this episode of The MOVEMENT Movement with Rick Merriam about if pronation needs to be corrected when running.

Here are some of the beneficial topics covered on this week’s show:

- How people must think beyond their joints and consider how force is being applied to their muscles.

- How pronation is actually a part of the gait cycle and not inherently bad.

- Why landing on the forefront of your foot makes it difficult for pronation to occur.

- Why shoes should be able to twist with your foot movement.

- How you can’t change what the foot does mechanically without changing what the knee does.

Connect with Rick:

Links Mentioned: engagingmuscles.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter  @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Proper Breathing Equals Proper Movement with Erin McGuire

– The MOVEMENT Movement with Steven Sashen Episode 139 with Erin McGuire

Erin McGuire PT, OCS, has been a physical therapist for over 25 years.  Erin is a Board Certified Orthopedic Clinical Specialist, creator of the core360 belt and a Prague School of Rehabilitation Dynamic Neuromuscular Stabilization (DNS) international instructor and practitioner.   After more than 20 years at her private practice in Los Angeles, Back in Balance Physical Therapy, Erin recently moved her practice to Colorado where she will focus on teaching, the core360 belt and continuing to treat clients.  

Her key mentors, Clare Frank PT, DPT and Pavel Kolar PT, PhD, greatly impacted the direction of her professional career and sparked her passion for understanding the nuances, motor patterns and interconnectedness of the movement system.  With the growth of her DNS practice, her interest and focus increased on assessment and training of the diaphragm muscle and it’s two key functions, respiration and trunk stabilization, which both play an important, key role in movement.  

In 2014, to address the widespread impairment of the diaphragm that is so prevalent within all activity levels of the population, she created the core360 belt.  Seeing her clients make quicker gains and progress further using the core360 belt catapulted the diaphragm to the front-and-center of her practice. Through teaching and the core360 belt her passion and goal is to assist other movement professionals in furthering their understanding of the diaphragm’s role in movement and why assessing and training quality diaphragm function is a necessity for everyone whether we are optimizing rehabilitation or performance.

Listen to this episode of The MOVEMENT Movement with Erin McGuire about how you must breathe properly to move properly.

Here are some of the beneficial topics covered on this week’s show:

- How your body should expand 360 degrees when you inhale.

- How you need to use your diaphragm to breath sufficiently. 

- Why breathing and core stability are one in the same.

- How it’s important for your body to learn good patterns you don’t have to think much about.

- Why physical therapists and chiropractors must be open to learning about new techniques to help their patients.

Connect with Erin:

Guest Contact Info Twitter @Core360Belt

Instagram @core360belt

Facebook facebook.com/Core360Belt

Links Mentioned: core360belt.com Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter  @XeroShoes

Instagram  @xeroshoes

Facebook  facebook.com/xeroshoes