The MOVEMENT Movement

You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things. 

And sustainable, that's going to be the thing that's going to be helpful, right? I don't know. Let's find out on today's episode of The MOVEMENT Movement podcast.

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther.

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther.

Listen in to today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body starting with the feet first, because feet are your foundation.

Join us at jointhemovementmovement.com and you'll find all the places where we are sharing this content on YouTube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

Today we are doing Q and A. So by the way, if you have questions that you want me to A, then you can drop them to me by E-mail. Just send an email to [email protected] and when I do the next Q and A, maybe I'll have your Q for my answer.

Come to jointhemovementmovement.com and you'll find all the places where we are sharing this content on youtube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe, share , review and like.

You've got questions. I've got answers.

On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public.

If you have questions that you want me to A, then you can drop them to me by E-mail. Just send an email to [email protected] and when I do the next Q&A, maybe I'll have your Q for my answer.

Come to jointhemovementmovement.com and you'll find all the places where we are sharing this content on youtube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program.

Mark has run competitively for almost four decades and owns the minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine.

He lives in Shepherdstown, West Virginia, with his wife and two children. His book "Run For Your Life" summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com.

If you have any questions or if you want to suggest anything for the show, just send an email to [email protected]. And of course, as I love to say, if you want to be part of the tribe, please subscribe. And as always, live life, feet first.

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program.

If you have any questions or if you want to suggest anything for the show, just send an email to [email protected].

Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to wear to immobilize your foot to treat that?

If so, you may have been misled twice. And we're going to find out more including a natural way to address plantar fasciitis on today's episode of the Movement Movement, the podcast for people who want to have happy, healthy, strong bodies.

And if you want to find out more, go to: www.jointhemovementmovement.com where you'll find all the previous episodes and all the places that you can find this podcast, both an audio and video and transcription form.

Links Mentioned in Podcast:

https://xeroshoes.com/barefoot-walking/plantar-fasciitis-and-walking-barefoot https://xeroshoes.com/barefoot-running-tips/i-woke-up-with-plantar-fasciitis-or-did-i https://xeroshoes.com/barefoot-running-tips/can-cure-plantar-fasciitis-barefoot-running https://xeroshoes.com/huaraches/orthotics-vs-barefoot-running https://xeroshoes.com/foot-health/no-support-support https://xeroshoes.com/barefoot-running-humor/brand-new-feet

Ebook - How to Treat Plantar Fasciitis Naturally:

https://jointhemovementmovement.com/wp-content/uploads/2019/06/How-To-Treat-Plantar-Fasciitis-Naturally.pdf

Have you ever had really unpleasant heel pain and then gone to a medical professional who told you you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to wear to immobilize your foot to treat that?

If so, you may have been misled twice. And we're going to find out more including a natural way to address plantar fasciitis on today's episode of the Movement Movement, the podcast for people who want to have happy, healthy, strong bodies.

David went from rock bottom (what he called Ground Zero), at 320 pounds, struggling with bankruptcy and addiction, to becoming an accomplished athlete, completing everything from a 5k to the Leadville 100 mile race and a 48-hour treadmill run!

In this episode of The MOVEMENT Movement podcast, David talks about what inspired his change—his habits, his thinking, his actions—and the transition to becoming a record-setting endurance athlete.

Enjoy the podcast...then subscribe, like, friend, and share.