Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off my ankles, my knees, my hips, and my back. Did they work? Let's find out. Welcome to The MOVEMENT Movement podcast, the podcast where you really want to know the truth about how to have a happy, healthy, strong body and to let your body do what it likes to do best, and that is move. Bend and flex and move and feel. We're going to be exploring and breaking through some of the mythology and propaganda, and sometimes outright lies that people tell you, and learn what it really takes to be able to walk, to run, to hike, to swim, to move, to do whatever you like to do, enjoyably and safely and healthily and have more fun.

I'm Steven Sashen, the CEO from Xero Shoes. It is a pleasure to have you here for The MOVEMENT Movement, podcast. And we call it The MOVEMENT Movement because we are trying to create a movement. Get a collection of human beings who understand that natural movement is, well frankly, the better obvious healthy choice in the same way people currently think of natural food.

So, we're happy to have you here. If you haven't already, join the tribe, subscribe at jointhemovementmovement.com. You can share and click and follow and do...depending on what platform you are, you know what to do to, be part of The MOVEMENT Movement, to hear about this new episode of this podcast when they come out. On YouTube, make sure you click the bell button. If you're on iTunes, etc., you just need to make sure you like, subscribe, to hear about It. You know how that works. I don't need to tell you.

Over the years, I spent thousands of dollars on orthotics and inserts, that I put in my shoes to try to make my feet feel better, to make it more comfortable for me to walk and run, take stress off my ankles, my knees, my hips, and my back. Did they work? Let's find out. Welcome to The MOVEMENT Movement podcast, the podcast where you really want to know the truth about how to have a happy, healthy, strong body and to let your body do what it likes to do best, and that is move.

They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a product that is consistently and reliably creating health problems, and yet they just keep making it over and over and over and over. Convincing us that it's actually good for you. Think you know the industry that we're talking about? Well, if you look at the title of this podcast, you might have it. But if not, maybe it'll be a surprise and let's come back to that in just a moment.

Welcome to The MOVEMENT Movement, the podcast for people who want the truth about having a healthy, happy, strong body and enjoying what bodies are made to do, and that is move. In The MOVEMENT Movement, podcast, and in our movement, we are cutting through the mythology, the confusion, the propaganda, and sometimes the outright lies about what it takes to walk, to run, to hike, to jump, to lift, to do everything that bodies love to do. And they will do that enjoyably, do it better, and have more fun.

If you have any questions, send them to us here, or just email: [email protected]. You can visit us online at jointhemovementmovement.com, and that will point you to all the other places you can engage with us on Facebook, on YouTube, and all the rest. We want you to be part of the conversation. We're happy to have you be part of that, and to spread The MOVEMENT Movement. If you want to join our tribe, please subscribe. See you next time.jointhemovementmovement.com

Imagine an industry that makes a product that they know is bad for you. They hide the fact that they know it's bad for you. They even hide information that other people create about the fact that their product is bad for you, and what's actually good for you. They make a product that is consistently and reliably creating health problems, and yet they just keep making it over and over and over and over. Convincing us that it's actually good for you. https://jointhemovementmovement.com

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what's actually true in this episode of The MOVEMENT Movement.

Welcome to The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies. Where we dissect and debunk the mythology and the propaganda and the misconceptions about what it takes to walk or run or jump or swim or lift or do whatever your body likes to do. Because bodies like to move and we're here to help your body do that in a way that's enjoyable, that's fun, that supports you for the rest of your life. We call it The MOVEMENT Movement because we literally are trying to create a movement, trying to make people understand that natural movement is the obvious, better healthy choice, the way that natural food is currently thought of.

If this whole idea of natural movement resonates with you, then Subscribe, click Like, Friend, Share, whatever it is that you're doing depending on the platform that you're engaging with us on right now. Come to our website, jointhemovementmovement.com and that will point you to all the different places, all the different social channels where you can participate with us. If you have any suggestions or questions, send them over to [email protected].

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what's actually true in this episode of The MOVEMENT Movement.

You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast.

Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong body, and The MOVEMENT Movement podcast. We're going to be cutting through the mythology, the confusion, the propaganda, sometimes the outright lies that people tell you that keep you from enjoying doing what bodies like to do, which is move. Walk, run, swim, hike, play, lift, whatever your body likes to do. We're here to have you do that. I always like to say, let's start The MOVEMENT Movement with some moving. So, do something. Anything. What you want to do, whenever you can, for moving is break out of patterns that you've already had.

If this whole idea of natural movement resonates with you, then Subscribe, click Like, Friend, Share, whatever it is that you're doing depending on the platform that you're engaging with us on right now. Come to our website, jointhemovementmovement.com and that will point you to all the different places, all the different social channels where you can participate with us. If you have any suggestions or questions, send them over to [email protected].

You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast.

Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong body

Visit our website, jointhemovementmovement.com.

You go to a shoe store, you find someone who looks like they know what they're doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give you a recommendation. Should you trust it?

Find out on today's episode of The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies and letting bodies do what they are made to do and that is move.

You go to a shoe store, you find someone who looks like they know what they’re doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give you a recommendation. Should you trust it?

Find out on today’s episode of The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies and letting bodies do what they are made to do and that is move.